Dr. Stu Phillips World Protein Expert: NEW! Protein Series

Optimal Protein Podcast with Vanessa Spina

Vanessa Spina

Health & Fitness, Nutrition, Fitness

4.6 • 795 Ratings

🗓️ 12 April 2024

⏱️ 65 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

The BRAND NEW 2nd Generation Tone Devices are NOW SHIPPING!! Order HERE

Hi friends! This episode is featuring Dr. Stuart Phillips! See full bio below.

Get $50 OFF The Tone LUX Red Light Therapy Panels when combined with a pre-order for the new Tone LUX Crystal Mask - use the code TONELUXSAVE50 - Click HERE To Shop!

Now available! Tone Protein- Click Here to Check it out!

Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast.

Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl

Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/

Stuart Phillips obtained a Ph.D. from the University of Waterloo in Human Physiology in 1995. He joined McMaster University in 1999 and is currently a full Professor in the Department of Kinesiology and School of Medicine at McMaster University. He is Tier 1 Canada Research Chair in Skeletal Muscle Health. He is also the Director of the McMaster Centre for Nutrition, Exercise, and Health Research and the Physical Activity Centre of Excellence.

Dr. Phillips has authored more than 200 original research papers and 75 reviews. In 2018 and 2019, he was named to Clarivate's Highly Cited Researchers he list as a being in the top 1% of all cited researchers in nutrition and exercise research. Dr. Phillips is a fellow of the American College of Sports Medicine and the Canadian Academy of Health Sciences.

This podcast content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and personal health questions.

Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

Transcript

Click on a timestamp to play from that location

0:00.0	Welcome to the Optimal Protein Podcast. I'm Vanessa Spina.
0:05.5	Hello, my friends. Welcome back to the podcast. I'm your host Vanessa and I am so excited for today's
0:11.8	episode. This episode is a part of the new protein series that we are doing and is going to be
0:19.2	coming out over the next few months.
0:26.3	In this protein series, you can expect interviews with some of the world's leading experts on protein nutrition and the science behind body recomposition, which is lowering body fat
0:32.5	mass and maintaining or gaining lean body mass and muscle. I am so excited to bring you these interviews every
0:39.6	Friday. The last protein series that we did in 2021 was so popular. And if you miss that one,
0:47.3	you can always go back and look through the first round of the protein series. And I am so,
0:52.4	so thrilled to be bringing you this new second round of the protein series. I am so so thrilled to be bringing you this new second round
0:55.5	of the protein series so I hope that you enjoy these interviews with some of the leading experts
1:00.3	in the world on protein nutrition on physique improvement and the science that goes into all
1:07.1	of this I am sending you all so much love and I can't wait to hear some of your top
1:11.7	takeaways and highlights. I have some exciting news. I've teamed up with energy bits for an
1:17.8	incredible giveaway contest for you guys. Now, we are thrilled to offer three large canisters of bits
1:25.7	and a Tone Lux Diamond Red Light red light therapy panel which is a combined
1:30.0	value of over eight hundred dollars to one lucky listener one of the reasons we are doing this giveaway
1:36.7	is because it is a biohack to stack red light therapy with algae with spirulina and clorella.
1:45.0	You have to use really high quality spirulina and chlorula.
1:47.7	That's why I love doing it with energy bits.
1:50.1	So to enter, you can go on Instagram and look for the post either on my account at
1:55.1	Ketogenic Girl or on energy bits, which is at energy bits.
2:00.0	And all you need to do is like the post, tag a couple
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Vanessa Spina, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Vanessa Spina and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.