Fasting to Heal Gut Inflammation with Dr. Peter Osborne
Dr. Jockers Functional Nutrition
Dr. Jockers
4.8 • 688 Ratings
🗓️ 14 January 2021
⏱️ 40 minutes
🧾️ Download transcript
Summary
Today’s episode is proudly sponsored by Pique Tea - pure, effective, accessible Tea Crystals designed for radiant health. I love to wind down with their new Electric Turmeric. It’s fermented for maximized absorption and delivers unparalleled immune support. You can find it and other healthy, delicious Tea Crystals at piquetea.com/drjockers. Be sure to use code JOCKERS for an extra 5% off your first order!
Fasting offers a lot of benefits to the body, weight loss being one of the most popular. Today, Dr. Peter Osborne discusses the effects of fasting in the gut, particularly in the healing process of chronic inflammation. Dr. Osborne is a doctor of pastoral science, an expert in functional nutrition, and the owner and director of Origins Health Care. He reveals how inflammation has been widely misunderstood and what specific type of inflammation we need to resolve to help the body function at its best. Discover how proper fasting addresses issues with gut inflammation and the 7 strategies that support effective fasting.
“When you fast, you are letting the gut take a vacation. You are allowing the gut to rest so that it can do its job the next day.”
-Dr. Peter Osborne
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In This Episode:
- Inflammation sounds awful (and it can be!) but it plays a surprisingly vital role in a healthy body
- What kind of inflammation requires urgent attention and the dire results if you wait too late
- How simply fasting heals a leaky gut and calms chronic inflammation
- Start with seven – Begin fasting TODAY using Peter’s sure-fire strategies (they don’t cost you a dime!)
- The fasting strategy for people happy with their weight but annoyed with slow healing
Resources:
- Pique Tea – Use Code JOCKERS for 5% off
- No Grain, No Pain: A 30-Day Diet for Eliminating the Root Cause of Chronic Pain Paperback
Connect with Dr. Osborne:
- Facebook – https://www.facebook.com/DoctorPeterOsborne/
- YouTube – https://www.youtube.com/channel/UCoiSo5WDJmRxOf2cqgC7DSg?sub_confirmation=1
- Website – https://drpeterosborne.com/
Connect with Dr. Jockers:
- Instagram – https://www.instagram.com/drjockers/
- Facebook – https://www.facebook.com/DrDavidJockers
- YouTube – https://www.youtube.com/user/djockers
- Website – https://drjockers.com/
- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/
Transcript
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| 0:00.0 | Hello and welcome to the Dr. Jockers' functional nutrition podcast, the show designed to give you |
| 0:08.3 | science-based solutions to improve your health and life. I'm Dr. David Jockers, doctor of natural |
| 0:15.1 | medicine, chiropractor, and functional nutrition practitioner, and I'm the host of this podcast. |
| 0:21.8 | I'm here to tell you that your body was created to heal itself, |
| 0:25.4 | and on this show, we focus on strategies you can apply today |
| 0:28.9 | to heal and function at your best. |
| 0:32.1 | I'm excited about today's podcast, |
| 0:34.5 | but before we jump in, |
| 0:35.9 | I wanted to remind you to download this month's special |
| 0:38.6 | gift at Dr.jokersgift.com. From keto meal plans, smoothie recipes to fasting quick start |
| 0:46.5 | guides, we have a new complimentary gift every single month. To get your gift, simply visit |
| 0:53.1 | Dr.jokersgift.com. That's d R-J-O-C-K-E-R-S-G-I-F-T.com. Thanks for spending time with me, |
| 1:05.2 | and let's go into the show. This podcast is sponsored by Peak Tea. |
| 1:16.2 | If you're interested in tea and you want antioxidants to fuel your body, |
| 1:21.4 | Peak Tea is the way to go. |
| 1:23.0 | This is something I drink on a daily basis. |
| 1:25.6 | And it's one of my favorite companies because their teas are |
| 1:27.9 | super pure and made with powerful concentrated superfoods. And I want to tell you about their fasting |
| 1:34.0 | teas. Now, you guys know, I'm huge on intermittent fasting for all the ways it supports my energy, |
| 1:39.5 | digestion, and immune health. Peak makes a ginger green fasting tea that's just out of this world and their |
| 1:45.8 | bergamot black tea is made with Bergamont from Calabria, Italy. They even have a caffeine-free |
| 1:52.1 | cinnamon tea that my whole family loves. This is the tea that I'm mostly drinking is the cinnamon |
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