You're listening to episode number 38 of the Kito Diet podcast. If you have little ones around or

individuals who you don't want hearing swear words in this episode because there are many of them,

I highly recommend listening to this episode later or putting your earbuds in before we get started

Today we're chatting about how to get your shit together flipping negative thoughts and how to set powerful goals. So stay tuned.

Hey, I'm Leanne from Healthful Pursuit.com and this is the Kito Diet podcast

where we're busting through the restrictive mentality of a

traditional ketogenic diet to uncover the life you crave. What's keto?

Kito is a low-carb. High-fat diet where we're switching from a sugar burning state to becoming fat-burning machines.

All listeners of the podcast receive a free seven-day Kido meal plan, complete with a shopping list and everything you need to chow down on kido for seven whole days.

Download your free copy at healthful pursuit.com

forward slash kido mea. The link will also be in the show notes for today's episode. Perfect if your

daily Kito meals have become a bit lackluster, if you're new to Kito and a bit lost when it comes to

eating what and how much or thrive on being

guided on what to do and when to do it. Again that's Healthful Pursuit.com

forward slash kido meal. Let's get this party started.

Hey guys, happy Sunday, The show notes and full transcript for today's episode can be found at

Healthful Pursuit.com forward slash podcast forward slash e38 and the transcript is added to the

post about three to five days following the initial

air date of this episode.

That link will also take you to all of the details that we share in today's episode.

If there's links or books or things like that it'll all be there and

let's hear from one of our awesome partners before we get started.

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