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The Chalene Show | Diet, Fitness & Life Balance

Fasting for PMS and Reproductive Health - 313

The Chalene Show | Diet, Fitness & Life Balance

Chalene Johnson

Mental Health, Health & Fitness

4.87.3K Ratings

🗓️ 29 June 2018

⏱️ 19 minutes

🧾️ Download transcript

Summary

Let's talk menstruation, a.k.a. the "girly" stuff. Ever heard of "PMSing"? Ladies, are you sick of feeling irritable, moody, fatigued, and simply just gross those few days before your period? Chalene's going to share her solution to beating all these PMS symptoms and more. Fasting, as taught in the 131 Method, proper body preparation is essential. Chalene has some tips for you on identifying if it's safe for you to fast, and how to get your reproductive health on track with the benefits of fas

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Transcript

Click on a timestamp to play from that location

0:00.0

Hey there, welcome to this edition of the Shaline Show.

0:08.5

Recorded live from the front seat of my car.

0:12.1

I am so happy you're here.

0:13.3

Hold on, I'll put my seat belts on.

0:15.9

All right, this is going to be a short one and I love the fellows who listened to the

0:21.5

Shaline Show, but this is probably one you won't, I don't know.

0:26.4

I don't think you're going to want to listen to it because we're going to talk about

0:29.0

menstruation, girly stuff.

0:32.5

But who knows, maybe you have a significant other in your life who will find this very

0:37.8

interesting and it's helpful for you to understand it a little more.

0:41.2

Either way, put your seat belt on because we're going for a ride.

0:44.6

Welcome to the Shaline Show.

0:46.5

Shaline is a New York Times best-selling author, celebrity fitness trainer, and obsessed

0:51.0

with helping you live your dream life.

0:53.4

Not too many months ago, I did a live event, the marketing impact academy.

0:58.4

It's a three-day event.

1:00.1

We do it here in Southern California at the moment anyways.

1:03.3

Someday maybe we'll take it on the road.

1:05.5

But we do the show live from Orange County.

1:09.9

It's a big venue.

1:11.6

Marketing Impact Academy, we bring in guest speakers, but for the most part, I'm on stage

1:16.0

every day, most of the day.

...

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