Hi, this is Hope. This is Karina.

Hi, this is Katie from Washington DC and you're listening to me at the radio.

Hello everybody and welcome to another episode of Naveen Athlete Radio.

Matt, we told everyone this morning on the plant-based morning show that we had started

right at three o'clock because you can now join these episodes live and it's still your

summer around the late night. I'm going to take the plane for that.

Yeah, did we say we'd be right on time? I don't remember that. We make a lot of empty promises.

We don't need to say things that sound like they're like good radio things to say.

Three o'clock on the nose or something like that. It doesn't, with no intention of actually

doing this. Is that what good radio people say? I don't know.

Everybody. Well, I was head down on some content all afternoon and I needed a five minute

outside break before doing another one of these episodes. So I went outside,

started gardening and then before I knew it, it was 10 minutes and I was late.

I was doing some weeding and I got to say, getting your hands dirty is like the perfect way

for me to have a little breather, you know, and get a little nature time.

Yeah, I don't think I would ever do that in 10-minute period. I would think that's one

like an hour-long job. If I'm going to get my hands dirty and wash them and all that,

that just seems like, that's just this whole activity. That's not a, it's not a little break.

That's not the same as me picking up the phone and flipping through that.

But I do like the gardening as a longevity activity. That's, that's featured prominently in the

Blue Zones series of books by Dan Buton, which I love. And what I love about those books is how,

how like accessible and approachable that approach to longevity is,

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