Plantapalooza: Overcoming the Greatest Challenges to Your Health with Ocean Robbins

The Outlier Health Podcast

Matt Frazier

Fitness, Nutrition, Health & Fitness

4.4 • 1.3K Ratings

🗓️ 24 May 2023

⏱️ 49 minutes

🔗️ Recording | iTunes | RSS

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Summary

We need a food revolution. In the United States, we spend 19% of our entire Gross Domestic Product on healthcare — 80% of which is treating the symptoms of chronic disease. Chronic diseases that are directly fueled by diet and lifestyle. As Ocean Robbins, a bestselling author and co-founder of Food Revolution Network, puts it: Our healthcare system isn't helping people get better, we're just trying to manage an ongoing breakdown. But there's some good news: A recent study published in Plus Medicine found that switching from a typical diet to an optimal plant-centered diet — even as late as the age of 60 — could add eight more healthy years of life. And if you start sooner you can add even more. In this first Plantapalooza Headliner discussion, Ocean outlines his approach to helping people make that life-changing transformation. An approach that has helped millions of people set off their individual food revolutions. For additional resources, visit https://lovecomplement.com And this week only, save up to 50% sitewide!

Transcript

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0:00.0	Hi, this is Hope. This is Karine. Hi, this is Katie from Washington DC and you're listening to
0:05.4	me at the radio. Hey everybody, Matt and Duck here, and we're excited to share that we are
0:18.8	taking over the Nomean Athlete Radio Feed for the next eight days straight for our plant
0:23.2	blusa online festival with complement where May 23rd through 30th we're dropping new discussions
0:29.5	with plant-based doctors, registered dietitians, best selling authors, weight loss experts,
0:34.1	and thought leaders, plus a wide range of resources on the complement website.
0:38.5	For more than just the content, plant blusa is also our biggest sale ever on compliments,
0:42.8	nutrient solutions, superfood greens, organic protein powders, and more. Right now, you can get
0:47.5	up to 50% off site-wide, including my personal favorites, complement essential, the multi-nutrient,
0:52.8	daily greens, and hydrate. We've got a little bit of overlap there, Doug. Mine is certainly
0:56.6	the complement essential, but then followed closely by omega complex and complement protein.
1:02.0	Right on, it's all up to 50% off. Complement products are optimized for plant-based eaters and
1:07.6	backed by a 100% 100-day money-back guarantee. Go to lovecomplement.com to take advantage of these
1:14.4	offers, and to check out all the rest of the content, lovecomplement.com. But don't wait,
1:19.2	the sale ends May 30th. And with that, let's get to the interview.
1:26.5	Motion Robin, thank you so much for joining us this morning. Your man who needs no introduction,
1:32.4	especially not for our shared community. But for those who don't know, you're the CEO of Food
1:38.4	Revolution Network and have spent decades of your life promoting the wellness that can be
1:46.6	derived from a plant-based diet amongst so many other tips and tricks that you offer.
1:52.3	I'm so excited to get into all of that this morning. So thank you so much for spending
1:56.8	a little of your time with us today. I'm thrilled to be here. Thanks for putting this together, Matt.
2:02.5	I'm curious, just as a great place to start is, what is the food revolution? Why do we need a
	...

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