Hi, this is Hope. This is Karina.

Hi, this is Katie from Washington D.C. and you're listening to Know Me.

Athlete. Radio.

Hey everybody, welcome to Know Me Athlete Radio. Matt, how's it going?

Going very well, Doug. I'm excited to be back to Know Me Athlete Radio again.

I know. We just wrapped up a plant-based morning show, which is actually what we're going to be

sharing today. It's fun to be back with the Know Me Athlete Radio feed doing some of those

episodes that are very different than the plant-based morning show episodes, but it's been a while

since we shared one on this feed. So we had a great show last Friday and thought it'd be a good

one to share today. Yeah, I think so. We shared a few in the early days of the show, but it has evolved

so much since then, like we've just gotten way better at doing that live show. And they're more fun,

they're informative, and they're just, I don't know, I'm really happy with how it's come,

we got a great community over there. So this episode is a great example of what we do every

single day, every weekday, 11 a.m. Eastern time. We started on Instagram. Now it is primarily

on YouTube. It's youtube.com slash Know Me Athlete, which you may already be subscribed to from the

early days. That's every day now where we put up a new plant-based morning show video. So go

to that youtube.com slash Know Me Athlete. You can subscribe to the show there, you can like it,

you can turn on notifications so that you always hear every time we go live. And of course,

it's in podcast form too, so you can go to plant-based morning show on iTunes or Spotify wherever you

like. But I'd highly recommend the live video version. We put stuff up on the screen, you know,

it's just it's a good time. That's right. And you know, maybe what has been the coolest thing to come

out of this podcast aside from getting to talk to you and other community members every day is

...