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Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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Transcript

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0:00.0	Welcome to the Doctor Burg, Healthy Keto and Intermittent Fasting Podcast.
0:07.0	Now, your host, the man taking your health to a whole new level.
0:12.0	Doctor Eric Burg.
0:14.0	Now, if you have the correct pattern of intermittent fasting,
0:17.0	you can actually tap into your visceral fat.
0:20.0	That's the fat around the organs.
0:22.0	It's the fat that spills off from your liver.
0:25.0	Because when the liver gets fatty, it starts to dump fat around the organs
0:29.0	and you develop belly fat.
0:31.0	Now, there was a study recently done on mice that indicated
0:36.0	that when you do intermittent fasting, it actually can slow down your weight loss
0:41.0	and creates a resistance trying to lose weight.
0:44.0	So basically, they indicated that intermittent fasting slows your ability to lose belly fat.
0:52.0	Now, this was in the news.
0:54.0	It was put out there to discourage people from doing intermittent fasting.
0:58.0	Now, this conflicts with other studies that shows that doing intermittent fasting does work.
1:03.0	One, I'll put down below, which shows that you can reduce your visceral fat,
1:07.0	the stuff around your belly, by 4 to 7%.
1:11.0	By doing one meal a day.
1:14.0	So when we have conflicting information, you have two facts that oppose each other.
1:19.0	And obviously, one can't be a fact based on evidence.
1:22.0	One has to be false, right?
	...

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