Welcome to the Doctor Burg, Healthy Keto and Intermittent Fasting Podcast.

Now your host, the man taking your health to a whole new level.

Doctor Eric Burg.

He ever feels so tired but you just can't get to sleep and this video I'm going to give

you a couple things to do.

Number one, the obvious one is don't drink any water past seven o'clock.

Drinking a lot of water right before you go to bed, you're just going to get up to

the night and urinate.

All that means is you have insulin resistance or it could be your pre-diabetic because

what happens is that water tends to follow sugar in the body and if your blood sugars are

a little too high and you're filtering it through your kidneys, you're going to release

excess water through the night.

So a simple solution would be to get on Keto and get off the carbs and stop snacking.

I remember in practice I worked with a guy who was getting up 10 times a night, urinating,

completely unnecessary.

He got off this carbs when on Keto did intermittent fasting and within a couple of weeks he's

able to sleep through the entire night without getting up one single time.

All right, the next thing I want to bring up is stimulants, specifically coffee, could

be tea, could be chocolate, if you're doing too much, that could be the reason why you're

not sleeping.

So I would highly suggest that you only do like one cup of coffee in the morning, about

eight ounces, not a big cup, just a small cup.

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