Welcome to the Dr. Gundry Podcast. The weekly podcast where Dr. G gives you the tools you need to boost your health and live your healthiest life.

How important is a big poop? Well by now you probably heard me say you want to see a coiled snake looking up at you from a toilet bowl every day.

That's because a healthy bowel movement is a sign you're eating many of the right foods.

Foods that can help keep you feeling energized, insure smooth digestion and just make you feel good all over.

Well one of the keys to a large healthy bowel movement is getting adequate fiber in your diet.

Sadly more than 9 out of 10 Americans don't get enough fiber in their diet every day.

That's where uprising foods can help.

Their keto-friendly breads have 9 grams of fiber in every serving and only a few high quality ingredients.

My wife Penny adores the savory rye crackers. They taste just like regular rye crackers but without the lectin bomb rye ingredient.

And if you want to try these keto-friendly breads for yourself, now's a great time.

Go to uprisingfood.com slash Gundry and order the sampler bundle. For only $48 you'll get 6 different uprising foods to try.

Again, that's uprising.com slash Gundry.

And the first 1,000 people to use my code Gundry at purchase will get free standard shipping.

So hurry and order yours while supplies last.

By now you know that I'm a huge believer in the benefits of intermittent fasting or what I can call time control eating.

And if you've read my latest book The Energy Paradox you know that my newest protocol includes one of the easiest and most effective fasting techniques out there.

Because unlike other fasting techniques it's designed with your whole body in mind.

And that means experiencing results that are going to last and benefit your health for years down the line.

And the best part? You won't need to restrict your calories or go on a diet.

That's right, all the benefits without any of the suffering.

So stay tuned because on today's episode I'm going to explain exactly how to master this technique and experience improvements in your energy, metabolic health, weight loss efforts and so much more.

I'll also share the importance of breaking your fast the right way and my trick for getting supercharge results.

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