Welcome to the Dr. Gundry Podcast. The weekly podcast where Dr. G gives you the tools you need to boost your health and live your healthiest life.

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Welcome to the Dr. Gundry podcast. Well, we all know exercising is good for us, so why is it so hard to stay motivated?

Well, on today's episode, I brought in a fitness expert to talk all about the do's and don'ts of exercise.

Jennifer Cohen is a best-selling author focused on helping people build healthy habits to drive positive behavioral change.

She's also the chief operating officer at Supreme of Fitness and the host of the Habits and Hustle podcast.

Today, Jennifer and I are going to discuss the simple hacks you can use to make exercise an easy part of your routine, whether you should really go back to the gym right now, and the three things you can do today to start improving your mental and physical capabilities.

Jennifer, it's great to have you on the show today.

It's great to be here. Thank you for having me.

The first topic I want to get to, fitness motivation and I want to talk about my concept of exercise snacking, which I talk about in the energy paradox.

I thought up of exercise snacking as a way to have people break their exercise into smaller bite size bits that they might actually be able to accomplish.

What sort of behavioral changes do you recommend to get people moving more or exercising more?

Well, I read your book and I love that the name that you coined exercise snacking because it kind of is a really good entry point for people to kind of break it down the brains as a way to begin.

The concept is smaller bits of exercise over the day, which I actually believe to be more effective.

We're sedentary for so long and then we do this long 45 minute or an hour workout and then we're sitting again.

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