The following podcast is a Simpronto media production.

She's a business mogul.

Number one.

And wellness expert.

How can I help?

And now Shantelle Ray and her amazing guests are here to guide you on your wellness journey.

Time to level up.

Welcome to the Waste Away podcast.

Hey, it's Shantelle Ray, and over the next 30 days, we're going to be answering one of

the top 30 questions we get all the time on fasting.

Stay tuned every day and we'll answer one more.

Okay, Chantel, so we get a ton of questions, and I know you and I both kind of

experience this. When we are fasting, why do we get cold? Yeah, I would say I get that question all

the time. And the thing is, is that it really, for me, it depends on how long I fast for. So if I'm doing a six hour fast and I'm eating between the hours of 12 to six, I used to get cold, but now I don't because my body's so used to doing it. But let's say I decide to just do a one meal a day or if I decide to do a one day or a two day or a three day

fast, I am definitely feeling way more colder than usual. And so some people get, some people get

used to it and other people just continually stay cold. And I think one of the things is that your body

creates heat when you eat. So like while your

body is digesting its food and your stomach is digesting, that takes effort. So your body creates

heat. So on a longer fast, on a day when you're eating less, you're not generating that heat from

your eating and from your digesting. But the good news is

is that your body actually burns calories maintaining that temperature. So you're going to be,

you know, actually burning calories doing that. And they say that, you know, if you're, I read an

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