Fasting 30 Day Challenge: How Long Does It Take Your Body To Adjust To The Intermittent Fasting?

Health, Wealth & Godly Wisdom

Chantel Ray

Alternative Health, Health & Fitness

4.0 • 525 Ratings

🗓️ 6 March 2020

⏱️ 3 minutes

🔗️ Recording | iTunes | RSS

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Summary

How Long Does It Take Your Body To Adjust To The Intermittent Fasting This is definitely different for each person, but I would say a couple of weeks. So some people can transition, into a shorter eating window a lot faster. However, I would say usually at most within two weeks. You've kind of gotten more fat adapted. And so what that means is, is that your body is now using fat for fuel instead of using sugar for fuel. Fat adapted is the metabolic state where your body has been in ketosis long enough that you've kind of transitioned what your body uses for fuel. All I'm used to is burning carbs and sugar for all my energy, and once you start fasting you are no longer constantly getting those carbs and sugars so your body has to find a new source of fuel which is fat! So that is basically what that means when your body gets used to intermittent fasting. I've heard people say it takes like six weeks to get fat adapted, in my opinion, that it really depends on how much weight you have to lose and how used to your body is to grabbing for the sugar or carbs instead of for the fat. Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/ Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/ Check out the Amazon Page HERE: https://www.amazon.com/shop/intermittentfastingthechantelrayway Check out these things I LOVE: https://chantelrayway.com/vitaminc/ https://chantelrayway.com/wine/ https://chantelrayway.com/freerecipe/ https://chantelrayway.com/energybits Get the audiobook & e-book bundle of Chantel's 2nd edition to Waist Away The Chantel Ray Way at a REDUCED price HERE! Connect with us on Social Media YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA Like us on Facebook at https://www.facebook.com/TheChantelRayWay Things we love: https://chantelrayway.com/things-i-love-2/ Facebook group: https://www.facebook.com/groups/TheChantelRayWay This podcast is a SIMPRONTO MEDIA production. ***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***

Transcript

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0:00.0	The following podcast is a Simpronto media production.
0:04.2	She's a business mogul.
0:05.7	Number one.
0:06.8	And wellness expert.
0:08.0	How can I help?
0:08.9	And now Shantelle Ray and her amazing guests are here to guide you on your wellness journey.
0:13.9	Time to level up.
0:14.9	Welcome to the Waste Away podcast.
0:28.4	Hey, it's Shantelle Ray, and over the next 30 days, we're going to be answering one of the top 30 questions we get all the time on fasting. Stay tuned every day and we'll answer one more.
0:35.0	The other thing I think a lot of people ask is, like, how long does it take your body to adjust
0:39.1	to the intermittent fasting?
0:40.1	Like, so sometimes, you know, when you do your first fast, like, I know sometimes, like,
0:45.1	my body is, like, growling, like, starving to death.
0:49.3	How long does it take your body to kind of adjust to the not eating, eating back and
0:53.9	forth?
0:55.4	Yeah, I would say that it's probably different from each person, but I would say a couple of
1:01.0	weeks. And so some people can transition, you know, into a shorter and eating window a lot
1:07.5	faster. But I would say usually at most, I would say hopefully within two weeks
1:14.9	you've kind of gotten more fat adapted. And so what that means is that your body is now
1:22.5	using fat for fuel instead of using sugar for fuel.
1:28.1	Have you heard of that term?
1:29.5	Yes.
	...

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