Fasting 30 Day Challenge: What is Intermittent Fasting?

Health, Wealth & Godly Wisdom

Chantel Ray

Health & Fitness, Alternative Health

3.4 • 525 Ratings

🗓️ 4 March 2020

⏱️ 5 minutes

🔗️ Recording | iTunes | RSS

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Summary

What is Intermittent Fasting? Intermittent Fasting is basically cycling between periods of fasting and periods of eating. A lot of times people want to do an eight-hour window where you say, okay, I'm only going to eat an eight-hour window. Some people do a six-hour window. So it's basically just where you're cycling between beat periods of fasting and periods of eating. It doesn't say like, “hey, you're not eating this. You're not eating that.” It's just involved in how many hours you're fasting and how many you're eating. So a daily 16-hour fast, sometimes people like to talk about the fasting side. So they'll say, I'm fasting for 16 hours or I'm fasting for 18 hours. And a lot of times people want to say, no, I'm eating for eight hours or I'm eating for six hours. I personally like to say how many hours I'm eating in versus how many hours I'm fasting. Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/ Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/ Check out the Amazon Page HERE: https://www.amazon.com/shop/intermittentfastingthechantelrayway Check out these things I LOVE: https://chantelrayway.com/vitaminc/ https://chantelrayway.com/wine/ https://chantelrayway.com/freerecipe/ https://chantelrayway.com/energybits Get the audiobook & e-book bundle of Chantel's 2nd edition to Waist Away The Chantel Ray Way at a REDUCED price HERE! Connect with us on Social Media YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA Like us on Facebook at https://www.facebook.com/TheChantelRayWay Things we love: https://chantelrayway.com/things-i-love-2/ Facebook group: https://www.facebook.com/groups/TheChantelRayWay This podcast is a SIMPRONTO MEDIA production. ***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***

Transcript

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0:00.0	The following podcast is a Simpronto media production.
0:04.2	She's a business mogul.
0:05.6	Number one.
0:06.8	And wellness expert.
0:08.0	How can I help?
0:08.9	And now Shantelle Ray and her amazing guests are here to guide you on your wellness journey.
0:13.9	Time to level up.
0:14.9	Welcome to the Waste Away podcast.
0:30.8	Hey, it's Shantel Ray, and over the next 30 days, we're going to be answering one of the top 30 questions we get all the time on fasting.
0:34.0	Stay tuned every day and we'll answer one more.
0:35.3	All right.
0:41.2	Today, I am here with Chantel Ray to answer the top 30 questions that we have gotten on intermittent fasting.
0:43.1	So let's start off with the first one.
0:45.1	What is intermittent fasting?
0:47.4	So really it's basically a section where you say, okay, I'm going to eat now and now
0:53.7	I'm going to stop eating. I mean,
0:56.2	you know, a lot of times people want to do an eight-hour window where you say, okay, I'm
1:00.7	only going to eat an eight-hour window. Some people do a six-hour window. So it's basically
1:05.9	just where you're cycling between periods of fasting and periods of eating. It doesn't say like, okay, you're not
1:12.8	eating this, you're not eating that. It's just involved in how many hours you're fasting and how
1:19.6	many you're eating it. So a daily 16-hour fast, sometimes people like to talk about the
1:26.8	fasting side. So they'll say, I'm fasting for 16 hours or I'm fast. Sometimes people like to talk about the fasting side. So they'll say, I'm fasting for 16
	...

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