Fasting 30 Day Challenge: What's the Best Eating Window?

Health, Wealth & Godly Wisdom

Chantel Ray

Alternative Health, Health & Fitness

4.0 • 525 Ratings

🗓️ 10 March 2020

⏱️ 3 minutes

🔗️ Recording | iTunes | RSS

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Summary

Does it matter if people eat early or eat late? Does it matter when they’re fasting windows are? Could they eat in the morning and then fast and not eat dinner? I think that it's really important to kind of change it up, like I said, every once in a while I'll have breakfast and lunch. Sometimes I'll have lunch and dinner. I think it's important to kind of mix it up a little bit, to kind of give your body and sometimes throw in some eight-hour. If you're used to doing eight-hour fast, sometimes do an eight hour fast, then turn it around and do a one hour fast- by that I mean, a one-hour eating window, a 24 hour fast. So just kind of really changing it up, I think works really well if you're trying to lose weight. So I guess the biggest thing is what's your goal? Are you trying to lose weight? Are you trying to have autophagy or trying to heal your body? But I still think about changing it up every once in a while. It's kind of like going to the gym. If you go to the gym and you're doing the exact same thing all the time, your body gets used to it. Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/ Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/ Check out the Amazon Page HERE: https://www.amazon.com/shop/intermittentfastingthechantelrayway Check out these things I LOVE: https://chantelrayway.com/vitaminc/ https://chantelrayway.com/wine/ https://chantelrayway.com/freerecipe/ https://chantelrayway.com/energybits Get the audiobook & e-book bundle of Chantel's 2nd edition to Waist Away The Chantel Ray Way at a REDUCED price HERE! Connect with us on Social Media YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA Like us on Facebook at https://www.facebook.com/TheChantelRayWay Things we love: https://chantelrayway.com/things-i-love-2/ Facebook group: https://www.facebook.com/groups/TheChantelRayWay This podcast is a SIMPRONTO MEDIA production. ***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***

Transcript

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0:00.0	The following podcast is a Simpronto media production.
0:04.4	She's a business mogul.
0:05.9	Number one.
0:07.0	And wellness expert.
0:08.3	How can I help?
0:09.2	And now Shantelle Ray and her amazing guests are here to guide you on your wellness journey.
0:14.1	Time to level up.
0:15.1	Welcome to the Waste Away podcast.
0:23.2	Hey, it's Shant Ray, and over the next 30 days, we're going to be answering one of the
0:27.9	top 30 questions we get all the time on fasting.
0:31.6	Stay tuned every day and we'll answer one more.
0:35.4	Right, exactly.
0:36.6	And some people that might be listening to this may be saying like,
0:39.1	listen, I love breakfast. Like that's my favorite meal of the day. So does it matter if people eat
0:44.9	early or late? Does it matter when their fasting windows are? So if they're like, no, I love breakfast.
0:49.8	I really want breakfast. I don't want to give that up. Could they then eat in the morning and then
0:54.0	fast,
0:54.5	not eat dinner? So what do you say to that? I would say once a week for me. You can eat breakfast.
1:00.6	I know tons of people who just eat breakfast and lunch, they just skip dinner all the time for the
1:04.9	most part and like sometimes they'll eat dinner. But for me, I feel like when I start eating in the morning, then I just feel more hungry
1:13.3	throughout the rest of the day. So I personally do breakfast once a week, usually on Sundays,
1:20.0	and it's actually brunch. So me and my husband and my family and son and daughter, we go out
	...

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