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She's a business mogul.

Number one.

And wellness expert.

How can I help?

And now Shantelle Ray and her amazing guests are here to guide you on your wellness journey.

Time to level up.

Welcome to the Waste Away podcast.

Hey, it's Shantel Ray, and over the next 30 days, we're going to be answering one of the top 30 questions we get all the time on fasting.

Stay tuned every day and we'll answer one more.

Now, I know one of the things that I had like a, like was a big sticking point with me and still kind of is, is I like to have coffee in the morning. And I don't eat breakfast, obviously.

I was never a breakfast person anyway. So that was an easy one for me to like push my window to

lunch and dinner or just a lunch or just a dinner type of thing. So can people drink liquids?

Like if they love coffee in the morning, like, or, you know, whatever during the day when they're or just a lunch or just a dinner type of thing. So can people drink liquids?

Like if they love coffee in the morning, like, or, you know, whatever during the day,

when they're not eating, can they have liquids during that fasting period?

Yeah, absolutely.

But what we suggest is to have either water, plain or carbonated water with no calories,

or coffee or black tea. But, you know, you want to try to consume it without any added sugar, cream, milk, and that sort of thing. Before you freak out

and say, because a lot of people go, I'm going to stop you right there. Like, if I can't have my

coffee with cream and sugar in the morning, then I'm done, you know, or they'll say if I can't have my coffee with cream, I'm done. And so I want you to

tell your story because I tell this story about you about the, the tea, because how you used to

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