#216 - One Meal A Day Metabolic Reset Episode - with Dr. Nick Greiner!

Health, Wealth & Godly Wisdom

Chantel Ray

Alternative Health, Health & Fitness

4.0 • 525 Ratings

🗓️ 2 March 2020

⏱️ 36 minutes

🔗️ Recording | iTunes | RSS

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Summary

Welcome back to the podcast! Today’s guest is Dr. Nick Greiner. He is a board certified emergency physician and integrative functional medicine doctor. In today’s episode, you’ll learn: How to train in a fasted state? What do you need to do when you are in a stall? What pitfalls Nick discovered about conventional nutrition, fitness, and healthcare Check out his website HERE: http://greinerhealthsolutions.com/ Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/ Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/ Check out the Amazon Page HERE: https://www.amazon.com/shop/intermittentfastingthechantelrayway Check out these things I LOVE: https://chantelrayway.com/vitaminc/ https://chantelrayway.com/wine/ https://chantelrayway.com/freerecipe/ https://chantelrayway.com/energybits Get the audiobook & e-book bundle of Chantel's 2nd edition to Waist Away The Chantel Ray Way at a REDUCED price HERE! Connect with us on Social Media YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA Like us on Facebook at https://www.facebook.com/TheChantelRayWay Things we love: https://chantelrayway.com/things-i-love-2/ Facebook group: https://www.facebook.com/groups/TheChantelRayWay This podcast is a SIMPRONTO MEDIA production. ***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***

Transcript

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0:00.0	The following podcast is a Simpronto media production.
0:03.9	She's a business mogul.
0:05.7	Number one.
0:06.8	And wellness expert.
0:08.0	How can I help?
0:08.9	And now Shantelle Ray and her amazing guests are here to guide you on your wellness journey.
0:13.9	Time to level up.
0:14.9	Welcome to the Waste Away podcast.
0:19.8	Hey guys.
0:20.6	Welcome to today's episode. And I have Nick Griner here with GrinerHealth Solutions.com.
0:26.5	And Nick is a big fan of one meal a day. He does it himself. And so today our title is one meal a day,
0:34.4	the one meal a day metabolic reset episode. So we're super excited to have you on. Nick,
0:40.5	tell us there's a little bit about you and what kind of knowledge you have in the intermittent
0:44.8	fasting field. Well, first I want to thank you for having me. It's an honor. And I was looking forward
0:49.3	to this for such a long time. But this topic specifically for me, at least anyway, something I would
0:53.9	say I'm probably most passionate about. little bit of history I guess and how I
0:57.9	got into this my my background is an exercise physiology and nutrition and got my
1:04.1	getting my doctor in 2007 what I wanted to do was practice you know we call
1:10.0	a lifestyle medicine or concierge medicine and one of the things about what I wanted to do was practice, you know, we call it lifestyle medicine or concierge medicine.
1:12.6	And one of the things about what I realized about food was, you know, you want to be eating the
1:18.2	right types of foods, of course, but how about meal frequency? And somebody had turned me on
1:23.8	to the idea of intermittent fasting probably about 15 or so years ago. And from that point
	...

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