Fasting 30 Day Challenge: What Can I Eat During My Window?

Health, Wealth & Godly Wisdom

Chantel Ray

Alternative Health, Health & Fitness

4.0 • 525 Ratings

🗓️ 8 March 2020

⏱️ 2 minutes

🔗️ Recording | iTunes | RSS

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Summary

What can I eat during my window? What should people be eating when they’re window is open to actually eat? My biggest thing is whole natural real foods. So like, if I'm going to have a burger, I want to try to have a grass-fed burger. If I want to have, you know, a salad. I want to try to make it organic. But again, I eat what my body's craving, but I just try to pick whole foods if I can. But that doesn't mean like I'm not going to have a brownie, I'm probably going to have one that's gluten-free, that doesn't have a ton of chemicals in it. That's my biggest thing. So I'm not going to deprive myself, because for me personally, anytime I deprive, that's going to lead to a binge. But I am going to be ultra-conservative on what chemicals are my most important thing. Is this a real whole food that's not laden with chemicals is my biggest thing. Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/ Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/ Check out the Amazon Page HERE: https://www.amazon.com/shop/intermittentfastingthechantelrayway Check out these things I LOVE: https://chantelrayway.com/vitaminc/ https://chantelrayway.com/wine/ https://chantelrayway.com/freerecipe/ https://chantelrayway.com/energybits Get the audiobook & e-book bundle of Chantel's 2nd edition to Waist Away The Chantel Ray Way at a REDUCED price HERE! Connect with us on Social Media YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA Like us on Facebook at https://www.facebook.com/TheChantelRayWay Things we love: https://chantelrayway.com/things-i-love-2/ Facebook group: https://www.facebook.com/groups/TheChantelRayWay This podcast is a SIMPRONTO MEDIA production. ***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***

Transcript

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0:00.0	Following podcast is a Simpronto media production.
0:03.7	She's a business mogul.
0:05.2	Number one.
0:06.3	And wellness expert.
0:07.6	How can I help?
0:08.4	And now Shantelle Ray and her amazing guests are here to guide you on your wellness journey.
0:13.4	Time to level up.
0:14.4	Welcome to the Waste Away podcast.
0:27.9	Hey, it's Shantel Ray, and over the next 30 days, we're going to be answering one of the top 30 questions we get all the time on fasting. Stay tuned every day and we'll answer one more.
0:34.5	Now, what was your next question?
0:36.1	What about eating? Like, what can I eat during my window? I know, like I was saying,
0:40.4	like, I can eat different things than you can eat during your window. What do you tell people? Some people are like, oh, I can eat. I'm going to eat everything in sight. Like, what are people, what should they be eating during when their windows open to actually eat? You know, in my book I talk about about chemical city, and I just say, like, my
0:56.4	biggest thing is whole natural, real foods. So, like, if I'm going to have a burger, I want to try
1:03.4	to have a grass-fed burger. If I want to have, you know, a salad, I want to try to make it
1:08.5	organic, you know. But again, I eat what my body's craving,
1:12.3	but I just try to pick whole foods if I can. But that doesn't mean like if I'm going to have a
1:17.2	brownie, I'm probably going to have one that's gluten-free that doesn't have a ton of chemicals in it.
1:22.2	That's my biggest thing. So I'm not going to deprive myself because for me personally,
1:27.4	anytime I deprive, that's going to lead to a binge, but I not going to deprive myself because for me personally, anytime I deprive, that's going to
1:29.4	lead to a binge. But I am going to be ultra conservative on what the chemicals is my most important
1:36.9	thing. Is this a real whole food that's not latent with chemicals is my biggest thing?
1:42.8	Yeah. And that's one of the things I love about intermittent fasting.
	...

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