Fasting 30 Day Challenge: What Are The Benefits of Fasting?

Health, Wealth & Godly Wisdom

Chantel Ray

Alternative Health, Health & Fitness

4.0 • 525 Ratings

🗓️ 7 March 2020

⏱️ 7 minutes

🔗️ Recording | iTunes | RSS

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Summary

What are the benefits of intermittent fasting? My friend had an Achilles injury and she for a year or so and her Achilles hurt badly, she couldn't do anything. She actually went on a five day fast, which don't panic if you're reading this. But she went on a five day fast, and she said her Achilles has never been better. Her Achilles is better than it was before she had that injury. So it's really a matter of just massive, massive amounts of healing. I think it increased - well obviously weight loss, but besides weight loss, it's increased fat burning. And so it's again, it's because your body doesn't have sugar. So besides a regular some kind of diet, it's massive amounts of fat burning. The other thing is lowered blood insulin and sugar levels. So before I started fasting, I was right on that borderline of being pre-diabetic. And so now that I've been fasting, my blood sugar is more stable than it's ever been. I've seen people who it's completely reversed their type 2 diabetes Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/ Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/ Check out the Amazon Page HERE: https://www.amazon.com/shop/intermittentfastingthechantelrayway Check out these things I LOVE: https://chantelrayway.com/vitaminc/ https://chantelrayway.com/wine/ https://chantelrayway.com/freerecipe/ https://chantelrayway.com/energybits Get the audiobook & e-book bundle of Chantel's 2nd edition to Waist Away The Chantel Ray Way at a REDUCED price HERE! Connect with us on Social Media YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA Like us on Facebook at https://www.facebook.com/TheChantelRayWay Things we love: https://chantelrayway.com/things-i-love-2/ Facebook group: https://www.facebook.com/groups/TheChantelRayWay This podcast is a SIMPRONTO MEDIA production. ***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***

Transcript

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0:00.0	The following podcast is a Simpronto media production.
0:04.5	She's a business mogul.
0:06.0	Number one.
0:07.1	And wellness expert.
0:08.4	How can I help?
0:09.3	And now Shantelle Ray and her amazing guests are here to guide you on your wellness journey.
0:14.2	Time to level up.
0:15.2	Welcome to the Waste Away podcast.
0:23.3	Hey, it's Shant Ray, and over the next 30 days, we're going to be answering one of the
0:28.0	top 30 questions we get all the time on fasting.
0:31.7	Stay tuned every day and we'll answer one more.
0:35.8	Well, I really had no idea how many benefits fasting has, like intermittent fasting
0:41.8	can give you, until I started doing it. And obviously, like, the first reason I started doing it
0:46.9	was for weight loss. You know, I was like, okay, something's got to give. I've tried all the bad diets.
0:51.4	Like, let's just kind of talk about that. So obviously that helped.
0:54.8	And then I saw, you know, increased energy.
0:56.9	Like all these benefits started coming.
0:58.6	So what are some of the benefits people will see, like obviously weight loss is one of them,
1:03.2	but what are some of the other benefits people will see from intermittent fasting?
1:06.8	Yeah.
1:07.4	For me, it was really healing my body. And so I had thyroid issues, I had skin issues. So, like, the more I fast, you know, my skin, any kind of psoriasis or eczema that you're using, you know, or that you have is going to be helped. Even things like aches and pains in your body.
1:29.6	So like, you know, my one friend had an Achilles injury.
	...

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