Fasting 101: Part 2 - The Benefits and Downsides To Fasting - #022

Keto For Women Show

Shawn Mynar

Health & Fitness, Nutrition, Mental Health, Alternative Health

4.2 • 1.1K Ratings

🗓️ 10 November 2017

⏱️ 59 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

The topic of fasting continues on in this episode with a huge list of the health benefits of fasting and a look at some of the downsides to fasting. With this information, now you can be informed on whether adopting a fasting protocol is right for you. TOPICS: How fasting helps with detoxification and digestion What hormones are positively affected by fasting The impact fasting has on your metabolism Fasting's role in healing leptin resistance The cardiovascular markers that can improve with a fasting protocol Fasting and cancer prevention Fasting for brain health Why you may look younger when you fast My biggest warning for women who want to fast The important hormones that can be negatively impacted by fasting SHOW LINKS: More from Shawn Mynar Shawn's Instagram Shawn's Facebook Best Ketone Test Kit Precision Xtra Blood Ketone Meter Precision Xtra Blood Ketone Test Strips The advice and opinions in The Keto For Women show are intended for informational purposes only and should not be taken as medical care. Please always consult your medical professional for your specific health concerns. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0	The new Samsung Galaxy Z-Flip 5 and Chromebook are better together.
0:07.0	Take hands-free selfies which automatically sync to your Chromebook, ready to edit, and access
0:11.5	recent chrome tabs across both devices.
0:14.0	The new Galaxy Z Flip5 and Chromebook, better together.
0:18.0	Available on Sky Mobile.
0:20.0	Bluetooth and internet connection required.
0:22.0	You must be signed into the same Google account on both
0:23.8	your phone and Chromebook.
0:27.0	It's episode 22 of The Kidoo for Women Show. You're listening to the Kedo for Women Show,
0:39.0	and I'm your host and nutritionist Sean Minor.
0:45.1	This show is designed to empower women to find their own expression of the Keto Diet
0:49.7	to maximize their health and happiness. Now let's get started with today's episode.
0:57.0	Hey, hey friends, Welcome back. Thanks for joining me as always in our second edition of
1:10.4	fasting. All about fasting.
1:13.4	fasting 101 by Sean Minor. Just kidding. But kind of is because I, like I mentioned,
1:21.8	I'll do another disclaimer here, but like I mentioned in last week's episode,
1:26.7	episode number 21, there is still a lot of unknown information I feel like about fasting and so there might be some slight
1:34.4	variances in what people claim or talk about when it comes to fasting so this is
1:40.2	my version this is what I have determined based on my own experience and the research that
1:45.3	I've done I've done lots of research on everything I could find not a lot of
1:50.3	human studies lots more animal studies which I prefer human studies obviously but also just in my
1:56.8	work with keto women and fat burning female project what I have found to be the case in all those situations to where I can now learn about
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Shawn Mynar, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Shawn Mynar and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.