Fasting 101: Part 1 - What It Looks Like, Who Should Do It, What To Expect -- #021

Keto For Women Show

Shawn Mynar

Health & Fitness, Nutrition, Mental Health, Alternative Health

4.2 • 1.1K Ratings

🗓️ 3 November 2017

⏱️ 58 minutes

🔗️ Recording | iTunes | RSS

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Summary

I've decided to tackle the massive topic within the keto community that is FASTING. I have so much to say on the subject that I'm devoting two whole episodes to it! In this episode, we cover the basics of fasting, plus I cover my own personal experience with fasting and what I learned from that experience. Hint: I'm still incorporating fasting. :) Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:00.0	This Winter, memberships will never be the same again.
0:03.4	Amazon Prime presents Eddie Murphy's new Christmas movie, Candy Kane Lane, and Fast Delivery,
0:09.0	all for 899 a month. I've got to sign up now.
0:12.2	Get great entertainment and fast delivery
0:15.0	all for 899 a month.
0:17.0	It's on prime.
0:18.0	Geographic restrictions and teasencies apply 18 plus.
0:20.0	It's episode 21 of the Kido for Women Show. You're listening to the Keto for Women's Show and I'm your host and
0:35.9	nutritionist Sean Minor. This show is designed to empower women to find their
0:41.0	own expression of the Keto diet to maximize their health and
0:44.6	happiness. Now let's get started with today's episode. Hey friends welcome back to Kito for women number 21. Today we have the most massive of all topics I could possibly pick to talk about on
1:08.7	Kido for women that we're going to try to tackle and that is the topic of fasting.
1:15.0	I've talked about it a few times briefly over the past 20 episodes,
1:20.0	but now I'm going to take it upon myself to try to dive in fully into this topic and really see if I can break it down for you all so you can decide for yourself if it's
1:35.5	something you want to try or not and maybe if it's something you're already doing
1:41.2	whether that is still a good idea for you or not.
1:46.2	So we're going to get into that shortly.
1:48.1	But first, let's just go through some updates.
1:51.4	As I've mentioned in the past past I want to take this opportunity when I'm just
1:55.6	kind of chatting with you all to give you some ideas because I get requests all the time of people asking me for meal ideas, how my
2:08.3	kiddo meals look, and I post them all the time over on social media,
2:12.8	but sometimes I think it's just fun for you all
	...

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