And I started to see that there was a very clear way that women needed to fast and that it needed to be different than men.

Resetters, Dr Mindy here, and I am on a mission to teach you just how powerful your body was built to be.

This podcast is about giving you the power back and helping you believe in yourself again. Let's jump in.

When you're in the middle of a fast, do you ever hit a wall and then you really start to struggle?

Like I know this happens to me sometimes like I'm going along I'm feeling really good and

then bam all of a sudden I'm out of energy I'm starving and it's like my brain is really good

good and then bam all of a sudden I'm out of energy I'm starving and it's like my brain is turned off.

So check this out if that's happened to you there's a really good chance you're running low on minerals.

Fasting makes your mitochondria produce more energy.

It speeds up fat burning.

It helps you make more ketones,

so your brain is really sharp.

But the part of fasting that we don't talk enough about

is that those benefits often come at an expense

to your body.

So you got to look at your body doing the right thing at the right time always and when you hit that crash

It's a large chance that your body has had to use a ton of minerals to be able to

supercharge you in the fasted state and if your minerals are already low you

can end up depleted so that is why I love being minerals. They make a

full spectrum mineral supplement that is perfect for fasting. It's in a

liquid form, it literally tastes like water. You just have to take a shot halfway through your

fast and you can keep going a whole lot longer without the hunger and the fatigue.

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