When I teach you guys fasting, I'm not just teaching you fasting from the science perspective.

I'm teaching you fasting from what I see is working, hundreds of thousands of people.

Resetters, Dr Mindy here, and I am on a mission to teach you just how powerful your body was built to be.

This podcast is about giving you the power back and helping you

believe in yourself again. Let's jump in.

When you're in the middle of a fast, do you ever hit a wall and then you really start to struggle?

Like I know this happens to me sometimes, like I'm along I'm feeling really good and then bam all of a sudden I'm out of energy I'm starving and it's like my brain is turned off

So check this out if that's happened to you there's a really good chance you're running low on minerals.

fasting makes your mitochondria produce more energy. It speeds up fat burning. It helps you make more ketones, so your brain is really sharp.

But the part of fasting that we don't talk enough about is that those benefits often come at an expense to your body. So you got to look at your body doing

the right thing at the right time always and when you hit that crash it's a large chance that your body has had to use a

ton of minerals to be able to supercharge you in the fasted state and if your minerals are already low you can end up

depleted. So that is why I love being minerals. They make a full spectrum

mineral supplement that is perfect for fasting. It's in a liquid

form, it literally tastes like water, you just have to take a shot halfway through

your fast and you can keep going a whole lot longer without the hunger and the fatigue.

So if you want to experience this, if you want to try it in your fasting window and see what

kind of results you get, just go on over to beam minerals.com and enter the code

Mindy for 20% off. And as always, let me know how it works for you. I'm really excited to bring this information to you all

because you deserve to thrive in your fasted state. Okay, resetters, Dr Mindy here and I want to give you a season 3 recap of some of the amazing interviews that I've had this year.

And I want to also give you a little bit of a behind the scenes of how I approach

bringing guests on, the topics I like to cover,

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