Fascia Body

The Meditation Podcast

Jesse Stern, The Meditation Podcast

Brainwave Entrainment, Spiritual Healing, Inner Peace, Mindfulness Meditation, Stress Relief, Meditation For Beginners, Health, Health & Fitness, Spirituality, Sleep Meditation, Religion & Spirituality, Mental Health, Binaural Beats, Deep Relaxation, Anxiety Relief, Education, Self-improvement, Mindfulness, Guided Meditation, Alternative Health

4.4 • 1.9K Ratings

🗓️ 4 November 2025

⏱️ 19 minutes

🔗️ Recording | iTunes | RSS

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Summary

The fascia, or interstitium, is the largest organ in the body, a web of connective tissue that surrounds the muscles and organs. It supports effortless movement, internal power, and the flow of breath energy, also called chi or prana. In today's meditation, we cultivate awareness of the fascia body. This podcast is made possible with great thanks to our subscribers on Patreon. Join our community at Patreon (dot) com (slash) theMeditationPodcast

Transcript

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0:00.0	Welcome to the meditation podcast. This is Jesse Stern with episode 144, Fasha Body.
0:08.0	The fascia, or interstitium, is the largest organ in the body, a web of connective tissue that surrounds the muscles and organs.
0:16.0	It supports effortless movement, internal power, and the flow of breath energy, also called chi or prana.
0:23.3	In today's meditation, we cultivate awareness of the fascia body.
0:27.9	Remember that this podcast uses binaural beats, audio technology that affects the brain,
0:32.4	so please use headphones, and please do not use this podcast while driving or operating machinery.
0:37.4	We are not licensed healthcare practitioners, and we do not claim any specific health benefits
0:41.3	from using this podcast. You are responsible for your own health.
0:45.4	This podcast has made possible with great thanks to our subscribers on Patreon.
0:49.9	Join our community at patreon.com slash the meditation podcast.
0:56.8	Now, let's begin. Begin standing or seated. I was taught these exercises standing, so I will describe them in a standing position.
1:19.6	They can be practiced in any shape, seated, standing, or lying down.
1:30.3	If you are not standing, then simply modify the instructions
1:35.3	to match the shape that you're sitting in or lying in.
1:40.3	So from a standing shape,
1:43.3	bend your knees a little so that you feel your tailbone drop.
1:51.0	Put your head level so that you can look at the horizon with your eyes level, gaze level, and then close your eyes,
2:06.6	or close them halfway.
2:08.6	Keeping your eyes. keeping your elbows heavy, lift your hands so that your palms face each other in front of you
2:27.3	at about the level of your belly.
2:40.0	Concentrate on the space between your hands. Notice your breathing.
2:53.6	Notice your breath.
	...

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