Digital Hibernation
The Meditation Podcast
Jesse Stern, The Meditation Podcast
4.4 • 1.9K Ratings
🗓️ 3 October 2025
⏱️ 11 minutes
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Transcript
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| 0:00.0 | Welcome to the meditation podcast. This is Jesse Stern with episode 143, Digital Hibernation. |
| 0:08.6 | Modern life places near constant demands on our attention, which can lead us to feeling overwhelmed. |
| 0:15.8 | In today's meditation, we hibernate in our own analog warmth and presence. |
| 0:26.6 | Remember that this podcast uses binaural beats, audio technology that affects the brain, so please use headphones. |
| 0:29.9 | And please do not use this podcast while driving or operating machinery. |
| 0:35.1 | We are not licensed healthcare practitioners, and we do not claim any specific health benefits from using this podcast. |
| 0:37.4 | You are responsible for your own health. This podcast is made possible with great thanks to our subscribers on Patreon. |
| 0:41.3 | Join our community at patreon.com slash the meditation podcast. |
| 0:46.3 | Now, let's begin. |
| 0:49.3 | Find a comfortable position. |
| 0:59.7 | And for this meditation, you can be seated, or lying down, or even standing. |
| 1:30.3 | Cross your arms over the front of your body so that your palms can rest either on your shoulders, the tops or fronts of your shoulders, or the fronts or sides of your upper arms, wherever feels comfortable. |
| 2:11.6 | Turn your attention toward your breathing, such as comfort temperature. The gentle movements in your body as you breathe. Notice the warmth of your hands on your shoulders or upper arms. |
| 2:27.3 | Notice the warmth of your shoulders or upper arms on your hands as well. |
| 2:36.0 | If you're seated or standing, you can either keep your head and gaze level, or you can drop your chin toward your chest. and finding a shape of your spine that's |
| 3:20.6 | a shape of your spine that's comfortable either sitting or standing tall or allowing your spine to curl into a slouch. The notice with each inhale the gentle expansion in the back part of your belly, chest, ribs, your back and sides. Treat your Treat yourself as if you're giving yourself a hug. |
| 4:38.6 | And as if you're receiving from yourself that same hug. |
| 5:02.3 | Inhale through your nose. Exhale either through your nose or through your mouth. |
| 5:10.0 | You may wish to allow yourself a sigh of relief with each exhale. |
| 5:17.0 | Ah! |
| 5:20.0 | Option to vocalize or not. |
| 5:23.6 | Taking a deep, gentle inhale in your own time. |
... |
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