It's time to invoke inspiration time to become focused. It's time to become motivated.

Welcome to from the Inside Out.

Ready to push yourself to the next level, certified personal trainer, lifestyle fitness coach,

and the author of the Skinny mind Trish Blackwell believes you can

accomplish anything you set your mind to. With a no-quit attitude, a bit of

ambition, and some help from yours truly, you can aspire to become the person

you've always hoped to become. Let's welcome your host. She loves the color pink.

It's Tr trainer Trish Blackwell here with From the Inside Out podcast. This is episode number five. Thank you so much for

tuning in and investing some of your time. My hope in this podcast is that the time that you put

in is going to be worth its weight tenfold in what you take out as far as what

is applicable to your life.

If you're new to the podcast, a little about it is I just believe in living life to the fullest and

I think that life and fitness and health

and everything starts from the inside out and it's talking about the power of the

mind. If you are a repeat listener, thanks so much, thanks for subscribing,

thanks for all of your comments.

You guys mean the world to me, the feedback that I've been getting has been incredibly

incredibly encouraging and you guys make me want to keep podcasting.

So thank you so much. Today's episode we are talking about eliminating excuses.

And I, before I introduce my special guest, I want to talk first about excuses.

So we've got to, first off, I went to the dictionary and looked up the definition of

an excuse.

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