Falling In Love With The Ketogenic Energy System – With Ben Azadi
The Resetter Podcast with Dr. Mindy
Dr. Mindy Pelz
4.7 • 1.4K Ratings
🗓️ 12 April 2021
⏱️ 74 minutes
🧾️ Download transcript
Summary
// R E A D Y • S E T • R E S E T
This episode will answer all the questions that you have about ketosis and the ketogenic energy system.
Ben Azadi, FDN-P, is on a mission to help 1 billion people live a healthier lifestyle. Ben is the author of three best-selling books, The Perfect Health Booklet, The Intermittent Fasting Cheat Sheet, and The Power of Sleep. Ben has been the go-to source for intermittent fasting and the ketogenic diet. He is known as 'The Health Detective' because he investigates dysfunction, and educates, not medicate, to bring the body back to normal function.
In this podcast, we cover:
- Why we need to tap into the ketogenic energy system
- It's true; babies are actually in a state of ketosis
- How to tap into the ketogenic energy system without changing your diet
- The first steps you need to make when switching to a ketogenic lifestyle
- Which carbohydrates you should ditch as soon as possible
// E P I S O D E S P O N S O R S
- Try Dry Farm Wines. Artisan hand-crafted wines that don't have the toxicity of conventional wines!
- Feel the impact of Organifi - use code PELZ for 15% off all products!
// R E S O U R C E S M E N T I O N E D
- Book: Keto Flex
- Ben Azadi Instagram
- Keto Kamp Podcast
- Keto Kamp YouTube Channel
- Continuous Glucose Monitor
- Studies Mentioned:
// F O L L O W
- Instagram | @dr.mindypelz & @theresetterpodcast
- Facebook | /drmindypelz & /theresetterpodcast
- Youtube | /drmindypelz
Please note the following medical disclaimer: By listening to this podcast you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition.
Transcript
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| 0:00.0 | And I love speaking about kiddos, you know Mindy because kiddo is not a diet. |
| 0:04.7 | It could be a diet, but technically it's not a diet. It's a metabolic process. |
| 0:10.3 | I am a woman on a mission that is dedicated to teaching you just how powerful your body was built to be. |
| 0:17.0 | I like to do that by bringing you the latest science, the greatest thought leaders, and applicable steps that help you tap into your own |
| 0:24.9 | internal healing power. The purpose of this podcast is to give you the power back and |
| 0:30.7 | help you believe in yourself again. My name is Dr. Mindy Pells and I want to thank you for spending part of your day with me. |
| 0:38.0 | Okay, resetters on this episode of the Reset Podcast I am bringing you my dear friend Ben |
| 0:46.5 | Azotti who is the founder of Kido Camp Academy so if you're not familiar with Ben, he has so much content out there in the world |
| 0:58.5 | about the ketogenic diet and his new book, Keto Flex, is actually now going to give you the tools on how to |
| 1:06.5 | flex in and out of Kito. |
| 1:09.6 | So one of the reasons I wanted to bring Ben on is to answer all of those crazy questions that we get on our platform, which is, why am I gaining weight when I'm in ketosis? |
| 1:22.3 | What happens when my cholesterol goes high when I'm |
| 1:25.8 | in ketosis, what if I can't get into ketosis? Are there any great hacks I can |
| 1:31.4 | use to get into ketosis better? |
| 1:34.1 | I mean the list of questions goes on and on and on. |
| 1:38.0 | And what I did in this interview, |
| 1:40.0 | and I'm so excited to share it with you, |
| 1:42.3 | is that I had him start from the beginning. |
| 1:44.8 | Explain to us why do we need to be in ketosis? |
| 1:49.0 | How often should we be in ketosis? |
| 1:51.6 | What foods do we need to change in order to get into ketosis? Literally every |
| 1:56.4 | question I could think of about the ketogenic diet, about flexing in and out of ketosis, I asked Ben and he is an incredible teacher. |
... |
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