meta_pixel
Tapesearch Logo
Log in
The Resetter Podcast with Dr. Mindy

Best Exercise Practices For Menopausal Women – With Debbie Potts

The Resetter Podcast with Dr. Mindy

Dr. Mindy Pelz

Alternative Health, Science, Health & Fitness

4.7 • 1.4K Ratings

🗓️ 5 April 2021

⏱️ 56 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

// R E A D Y • S E T • R E S E T

This episode is all about strength training and building muscle for menopausal women.

Debbie Potts has been a competitive athlete for most of her life. She has been a top age-group triathlete and runner as well as a 15 Ironman finisher, 5 times Ironman Hawaii World Championship qualifier, and multiple Boston Marathon qualifiers. She coaches clients individually online metabolic efficiency, running, trail running, cycling, and triathlon events. You can check out her race results here!

Plus, Debbie Potts is the host of 'The Low Carb Athlete Podcast', author, speaker, and coach. She trains the "WHOLE" you to burn fat, optimize health and improve athletic performance- while improving the aging process with "The WHOLESTIC Method" coaching program.

In this podcast, we cover:

  • Why women should incorporate more protein into their diets.
  • Fitness tips for menopause: why you need to lift more weights.
  • Debunking health myths: cardio training is not the way to go.
  • How to optimize your food and exercise at every stage of your menstrual cycle.
  • The surprising way menopausal women can stimulate mTOR.

// E P I S O D E S P O N S O R S

// R E S O U R C E S M E N T I O N E D

// F O L L O W

Please note the following medical disclaimer: By listening to this podcast you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition.

Transcript

Click on a timestamp to play from that location

0:00.0

And if you're trying to lose fat weight, let's work on some other solutions, because what you're doing is not working.

0:05.0

It's the definition of insanity doing the same thing over and over again.

0:09.0

Expecting different results.

0:11.0

So, I think women need to do little less cardio and then look at

0:17.4

game more strength training. I am a woman on a mission that is

0:21.6

dedicated to teaching you just how powerful your body was

0:25.3

built to be. I like to do that by bringing you the latest science, the greatest

0:30.0

thought leaders, and applicable steps that help you tap into your own

0:34.0

internal healing power. The purpose of this podcast is to give you the power back and

0:39.8

help you believe in yourself again. My name is Dr. Mindy Pells and I want to thank you for spending part of your day with me.

0:45.0

Hey guys, I am so excited to share with you that the Menopause Reset has been officially

0:55.2

launched out into the world this week. So if you haven't ordered it you can go find

1:00.8

it at the Menopause Reset Book.com and if you're not familiar with this book

1:06.7

this is truly my gift to you guys.

1:10.1

I was asked several years back what I did to navigate my lifestyle through my

1:17.4

menopause years and there were five things that I discovered I needed to change

1:21.9

after 40 to keep my hormones in balance. And so many of you

1:26.7

asked me questions what are you doing, how are you fasting, how are you doing keto,

1:30.4

how are you varying your foods that I decided to put it into a book for you.

1:34.8

So the menopause reset, it is officially out in the world and I hope that it

1:40.0

changes your life as much as the principles changed by.

1:44.8

On this episode of the Resetter Podcast,

...

Please login to see the full transcript.

Disclaimer: The podcast and artwork embedded on this page are from Dr. Mindy Pelz, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Dr. Mindy Pelz and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.

Copyright © Tapesearch 2026.