For women, when I train about how women are different than men, I often will give the parallel that men are like the sun and women are like the moon.

So when we think about men, they will go through their entire hormonal milieu in about a 24-hour period.

They will cycle through their testosterone and estrogen patterns in about a day.

And for women, we will cycle through our testosterone and

estrogen and progesterone and L.S.

Like all of our patterns, not in a 24-hour period,

but in about a 28 or 29-day period. I am a woman on a mission that is dedicated to teaching you just how powerful your body was built to be.

I like to do that by bringing you the latest science, the greatest thought leaders, and applicable

steps that help you tap into your own internal healing power.

The purpose of this podcast is to give you the power back and help you believe in yourself again.

My name is Dr. Mindy Pells and I want to thank you for spending part of your day with me.

On this episode of the Reseter Podcast, do I have a treat for you?

Hopefully those of you that have been following me for the last several years know that I have become obsessed with helping women

understand how to map simple lifestyle tools like exercise and eating and

fasting and supplements and sleep.

How do we map all of that to our hormonal needs?

Now here's the crazy part is every woman has a different hormonal need and you have

different hormonal needs at different times of the month and different ages so as

you all know for example a post-menopausal and different

normal needs than a post-menopausal woman has massively different

hormonal needs than a 25-year-old woman trying to get pregnant.

And our lifestyle needs to be matched to these needs. And there are, it's

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