FALLING ASLEEP GUIDED SLEEP MEDITATION without fear female vocals only
SLEEP MEDITATION with Lauren Ostrowski Fenton
Lauren Ostrowski Fenton
4.5 • 1.3K Ratings
🗓️ 24 October 2022
⏱️ 318 minutes
🧾️ Download transcript
Summary
Would you like to fall asleep faster, sleep more deeply, and more easily? Would you like to reduce stress and manage anxiety? These GUIDED SLEEP MEDITATIONS and meditation music serve as supportive therapy and can help with sleep and help reduce stress and anxiety. The guided sleep meditations and sleep music are suited to adults, parents, children, students, and babies looking for help and guidance to achieve a night of deep sound sleep, peace and relaxation.
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Promo: SLEEPMEDITATION
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Over 23 hours of content. - meditations- audios- videos- 80pg workbook
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https://lauren-ostrowski-fenton-s-school.teachable.com/p/beyond-anxiety
QUALIFICATIONS
HONORS ARTS Degree in ANTHROPOLOGY at MONASH UNIVERSITY CLAYTON AUSTRALIA
MASTERS IN COUNSELLING AT MONASH UNIVERSITY CLAYTON AUSTRALIA.
EXPERIENCE
I have been teaching meditation for over 30 years.
I am a qualified Personal trainer with Certificates 3 and 4 in Fitness and Certificate 4 in workplace training and assessment. I have lectured in the fitness, mental health and wellbeing industry for over 25 years.
I am a specialist 'intensive A' mental health worker working in mental health and disability and have worked in mental health forensics.
Your mental health matters.
The information provided by Lauren Ostrowski Fenton is solely intended for support, informational and comfort purposes and is not a substitute for professional advice, diagnosis, or treatment regarding medical or mental health conditions. Although Lauren Ostrowski Fenton is a qualified therapist, the views expressed on this site or any related content or associated sites should not be deemed medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.
Please SUBSCRIBE LINK & SHARE this video and others with those you think might require a sound sleep and relaxation. Thank you. Lauren Ostrowski Fenton
#fallasleepfast #guidedmeditation #sleepmeditation #meditationforsleep #deepsleep
READ MY ARTICLES ON MEDIUM https://medium.com/@laurenostrowskifenton/how-to-achieve-your-dreams-in-impossible-circumstances-46852f696539
https://WelpMagazine.com/?p=17285 Top sleep podcast review and article
SLEEP MEDITATION WITH LAUREN PODCAST https://open.spotify.com/show/4YfDM1kGnepG5NG4poCwK0?si=gbJ1XTh0T5mgFQSSP8xomg
LAURENS BOOK ON HAPPINESS AND SLEEP
Daily Rituals For Happiness at this link: https://www.amazon.com/Daily-Rituals-Happiness-happy-single-ebook/dp/B01GA4KXWY?ie=UTF8&ref_=pe_2427780_160035660
More positive sleep Playlists & guided sleep Videos:
GUIDED MEDITATION SLEEP with Lauren Ostrowski Fenton https://www.youtube.com/playlist?list=PL9A0SxREo7APPe0eID_9e2f9mlj8qUEon
FALL ASLEEP SO FAST GUIDED SLEEP MEDITATION
https://www.youtube.com/playlist?list=PL9A0SxREo7APt5_fPWrPkXNbQwk-VuvAh
SLEEP HYPNOSIS GUIDED MEDITATION
https://www.youtube.com/playlist?list=PL9A0SxREo7ANoiJFmTUHayD4uPqq2a4gm
THE BEST SLEEP MEDITATIONS
https://www.youtube.com/playlist?list=PL9A0SxREo7AOo1iDueqeUWhHbKMw79xVM
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Please donate
http://paypal.me/Laurenostrowski
Original vocals, script by Lauren Ostrowski Fenton All right reserved © 2022
Transcript
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| 0:00.0 | Falling asleep, falling deeply asleep, without fear. |
| 0:26.1 | Welcome, my name is Lauren, welcome to this guided meditation, |
| 0:33.3 | your deep sound asleep. |
| 0:38.1 | Before we start, find a comfortable, safe space in which to relax, to meditate. |
| 0:55.1 | Put on comfortable, loose, clothing. |
| 1:05.1 | This meditation will start with quiet speaking, about releasing fear and sleep. |
| 1:20.6 | And will evolve into a relaxing guided meditation. |
| 1:37.9 | This is an extended meditation. |
| 1:46.9 | When you're ready, we will begin. |
| 1:56.1 | Sit down or lie down comfortably and we will begin. |
| 2:13.0 | Imagine, can you see yourself, can you imagine yourself sitting down, |
| 2:30.7 | upon the sand, the sandy shores? |
| 2:40.5 | You're watching the sunset, the waves lapping the white, grainy sand. |
| 2:59.0 | You see the evening's last ray of sunshine, slowly disappear. |
| 3:25.8 | Perhaps you have a book lying upon your lap. |
| 3:36.2 | Perhaps you have a basket by your side, a fresh fruit. |
| 3:44.4 | You sit here thinking about how wonderful it is to be here right now. |
| 3:57.8 | How amazing it is to be you in this moment. |
| 4:04.6 | Hopefully, feeling contentment, waves coming in and out, all is well. |
| 4:26.1 | Yes, released, feeling relaxed. |
| 4:37.5 | Is that the way it goes for you? |
| 4:43.3 | Can you imagine that right now or is it not so easy? |
... |
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