Fallen Off the Keto Wagon

Healthful Pursuit Podcast

Leanne Vogel

Moldillness, Health & Fitness, Functionalmedicine, Parasites, Holistichealth, Symptoms, Alternative Health, Nutrition

4.2 • 2K Ratings

🗓️ 16 June 2019

⏱️ 24 minutes

🔗️ Recording | iTunes | RSS

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Summary

Strategies I use when I fall off keto big time. My thoughts on people who do keto non-stop and claim they never "cheat". My relationship with diet, my body, and how adjusting my perspective has allowed me to be healthy again.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Transcript

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0:00.0	Hey you're listening to episode 162 of the Keto Diet Podcast where we're talking all about the Kido Wagon and falling off of it,
0:08.8	including how often I fall off the wagon, waiting to change before you live your life, how my view of the wagon
0:15.4	has changed and so much more. I'm laying on my stomach hanging out and today's episode's
0:21.2	going to be like super chill.
0:22.6	I don't really have anything planned.
0:24.3	Episode 161, I chatted a lot about
0:27.3	carb-ups, specifically like how to know
0:30.1	the signs of whether or not you should do a carb-up, what to watch for, and then I ended the episode
0:36.2	with a recording that I did a while back on body positivity, repairing the relationship that you have with your body and so if you didn't listen to
0:45.4	that episode please go back episode 161 it was just a couple of days ago if you
0:51.0	missed it because it's very much in line with the conversation
0:54.0	we're having today but I wanted to delve a little bit deeper into the
0:57.9	relationship we have with the wagon. It was actually Noel Tars she's been on the podcast she was actually just on the podcast. She was actually just on the podcast a couple episodes ago.
1:06.0	She posted this like meme thing years ago like there is no wagon and that was really powerful to me at that moment of just like wait a minute
1:15.7	There's no wagon I've created this wagon that I feel like I need to be on but ultimately there is no actual wagon And I'm just like stressing myself out for no
1:24.7	reason. So that's what we're going to be talking about today and if all of the things that I'm saying
1:30.0	feel like completely foreign to you like I'm speaking alien gibberish then I highly recommend going to
1:38.1	healthful pursuit.com slash whole that's W-H-O-L-E where you can get a 28-day challenge of doing all this work
1:48.8	so that you don't have to feel crazy around food and maybe actually you look in the mirror sometimes and like
1:53.7	actually enjoy what you see sometimes even if you could just do it like once in the 28
1:58.8	days that would be awesome. Also if you have questions about today content, you can head on over to healthful pursuit.com slash contact and ask me.
2:09.0	And today is a very special day because it's the last day that I'm going to get to chat with you
	...

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