Yo, you're listening to episode 161 of the Keto Diet podcast, and today we're chatting about how to know if you're eating too many carbs versus not enough on your ketogenic diet, how to adjust your carb intakes without throwing yourself out of keto.

Signs it's time to eat more carbs and so much more. I'm sitting on the bed in a beautiful

rental.

It's not that beautiful.

It's kind of like dingy, but like whatever.

And our dogs are here.

They're walking in and out of the room constantly.

And we haven't seen them in over three weeks, so I'm just letting them roam around the house.

They're like, where's the sailboat? What is happening? I don't like land.

When are we going and venturing?

Ha ha! So I'm sorry if you can hear a dog tap tap tap taps

but them's the breaks we're doing it. I wanted to create this episode and in fact I'm planning a bunch more other episodes

very similar to this but like a different kind of take on it about car-ups and

carbon take on keto because it's like a really hot topic to just

figuring out how many carbs do you like I feel like we figured out the protein thing

like eat enough till you're full, not a really big deal, and we figured out the fat thing,

have at it. But with carbs, it's sort of like, how many do I eat? How do I know if I'm eating too much or too little and I was probably one of the first in fact probably the first

person to talk about carpsups or cyclical ketosis I mean the the body building world definitely had a down way before I did where they use

carbohydrate timing on a ketogenic diet to build muscle and when I read all those studies and

talk to different nutritionists in the space and

doctors that we're doing it. I definitely thought there was something there, but

when I came out to the ketogenic community in 2014 and said, guys, I think we can cycle our carbohydrates.

...