Hey, you're listening to Episode 163 of the Keto Diet podcast. And today we're chatting all about

how to adjust your ketogenic diet to match your cycle. We're going to be chatting about

menopause, amenorrhea, hormone imbalances, and so much more. When I discovered that I could

adjust my ketogenic diet to match my cycle. Man, that was a great day.

It wasn't really a day. It just kind of like happened over time. And I'm like, wait a minute.

There's like a pattern here. And then I went back to the drawing board and I drafted it all up and

made, you know, charts and tables and calendars. And then I did a bunch of research on the cycle

and what nutrients are required during the cycle. And I'm like, wait, shut the front door. I'm

intuitive eating to what science tells me I should be eating at various times of my cycle. Mind

blown. So then I put this information in my cookbook, the keto diet cookbook.

I've been sharing it in Happy Keto Body, my 12-week video training program for the ladies.

I also put it in my book Keto for Women that just released yesterday, oh my goodness. And sharing how we can adjust our

ketogenic diet to support our cycle with the various imbalances that we have. And the more I learn

about this and the more you guys tell me information about how you're adjusting, it just like,

it blows me away. And this is such exciting stuff. If you have questions about today's content, you can go to

healthful pursuit.com slash contact and ask me. You can also catch up on previous podcast episodes

and notes from today's show by going to keto dietpodcast.com. I got a couple cool things for you today

and I just mentioned it briefly, but I'm going to mention again.

My paperback book, Gito for Women, just launched yesterday. It has been a whirlwind of a book

writing process. I'm so, so happy it's out there, but now's the time for like, brace yourself.

Oh gosh, I hope people like this. I put everything into this. And if you already have a copy in your

hand or you've preordered one or you're going to go grab one at a bookstore, please, please, please take a

...