Tips to START (+ continue!) a Healthy Routine this Fall

Manifest with Tori DeSimone

Tori DeSimone & Studio71

Mental Health, Education, Health & Fitness, Self-improvement

4.6 • 1.6K Ratings

🗓️ 25 September 2023

⏱️ 49 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Happy Official Fall! Today, Tori dives into 9 tips to develop this fall for a healthy, fall routine. These tips are rooted in health, fitness, wellness, and nutrition to have you feeling your best and remaining active all fall long. Enjoy! Tips: Find a workout you like and be consistent with it. Be active after work/school and on weekends (spice it up!) Take long walks (+ romanticize them!) Prioritize protein with meals Drink enough water Wake up at the same time everyday Go to sleep at the same time everyday Small changes add up Find an accountability person (or thing!) Follow Jen on Instagram and DM her to reserve a spot on the Retreat! IG: @jen_spiritjunkie hiitsmejen.com Sea Isle City, NJ Retreat October 20-22. DM Jen for pricing and to reserve a spot Manifest with Tori DeSimone is hiring a producer! Click here to reach out to Tori’s team: https://toridesimone.com/contact Follow Tori on Instagram: @toristerling_ Watch this episode on YouTube: https://www.youtube.com/channel/UCsF8zWjxizZV44LNnUnffUg Episodes Mentioned Fall Reset: https://open.spotify.com/episode/3XKoKIkjsoQHJAwTQgSQSF?si=310c85d6ff944a5a Oura Ring Episode: https://open.spotify.com/episode/5JFzqHGVNmy61HuCmeDuwN?si=b54b72fe4ce94d43 Products Mentioned: Owala Water Bottle: https://www.shopltk.com/explore/Toridesimone/posts/a738537e-4e7c-11ee-9448-0242ac110003 Towel Warmer: https://bit.ly/3Ry2h76 Phillips Hue Lights: https://bit.ly/3RyKyw3 Hatch Alarm Clock: https://bit.ly/3LC5iPP To start decoding your body's messages, and pave the way for a healthier life visit https://nutrisense.com/manifest and get $30 off your first month and one month of board certified nutritionist support. Go to https://shopify.com/manifest to take your business to the next level today. Get 15% off OneSkin with the code MANIFEST at https://www.oneskin.co/ #oneskinpod Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0	A little while ago, I had the idea that I wanted to sell the Manifest Planner, but I had
0:04.8	absolutely no idea where to begin.
0:08.3	And that is why I'm so glad that I found Shopify.
0:12.2	Shopify is the commerce platform revolutionizing millions of businesses worldwide.
0:17.2	Whether you're a garage entrepreneur or IPO ready, Shopify is the only tool that you need
0:21.6	to start, run, and grow your business without the struggle.
0:25.7	Shopify puts you in control of every sales channel.
0:28.1	Whether you are selling satin sheets from Shopify's in-person POS system, or offering
0:32.7	organic olive oil on Shopify's all-in-one e-commerce platform, you are covered.
0:38.2	Sign up for a $1 per month trial period at Shopify.com-manifest-all-lowercase.
0:45.0	Go to Shopify.com-manifest, take your business to the next level today.
0:50.2	Shopify.com-manifest Are you tired of cycling through the endless
0:55.0	amounts of trending skincare products that all claim to smooth wrinkles, firm skin,
0:59.9	and give you that youthful glow, but they never really deliver the results at the end
1:03.8	of the bottle.
1:04.8	Well support for today's episode comes from one skin, founded by a team of four female
1:09.4	PhD-level longevity scientists with over 15 years of experience setting the biology
1:15.1	of aging.
1:16.6	One skin is for everyone that wants to prevent or reverse the science of aging with a groundbreaking
1:20.6	approach.
1:21.6	One skin addresses skin health at a molecular level targeting the root causes of aging,
1:26.4	so skin behaves, feels, and appears younger.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Tori DeSimone & Studio71, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Tori DeSimone & Studio71 and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.