Welcome. My name is Lauren and this is my podcast A Mindful Life. In these episodes we chat, we talk about life, wellness, sleep therapy and

your mental health.

Some of the episodes are talks,

chats and others are my meditations on sleep therapy and wellness. This podcast is

supported by my Patreon. You can find my Patreon by typing in Patreon. You can find my Patreon by typing in Patreon, P-A-T-R-E-O-N into your web browser and then typing my name

Lauren Ostowski Fenton. Thank you to all of you who support me on Patreon.

Now, sit down or lie down comfortably and we will begin.

And Fall asleep soundly. A guided meditation to help you fall asleep, soundly, simply and restartively.

Before we start, create, find, go to a safe place, a place in which you can sit or lie comfortably.

Ideally because the purpose of this meditation is your sleep I suggest your bed. When you're ready, when you're ready and you're feeling comfortable and secure, we will begin.

Sit down or lie down comfortably and we will begin.

Take a big breath in and release it.

Notice the experience of breathing, of your breathing.

Notice the inhale and the exhale.

Continue to notice your pattern of breath,

and as you do so observe as the wishness your

physical self how you feel physically.

Sit in the present moment.

Notice your physical self and

feelings you may have at this time.

Continue with the breath.

Invite your physical self and invite your mindful self to this sleep meditation practice.

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