Welcome. My name is Lauren and this is my podcast A Mindful Life. In these episodes we chat, we talk about life, wellness, sleep therapy and

your mental health.

Some of the episodes are talks,

chats and others are my meditations on sleep therapy and wellness. This podcast is

supported by my Patreon. You can find my Patreon by typing in Patreon. You can find my Patreon by typing in Patreon, P-A-T-R-E-O-N into your web browser and then typing my name

Lauren Ostowski Fenton. Thank you to all of you who support me on Patreon.

Now, sit down or lie down comfortably and we will begin. Deep sleep oasis a calming restful sleep meditation.

To help you sleep peacefully, calmly and restartively.

Welcome. Welcome, my name is Lauren. Today we're going to focus on your deep sleep, your peaceful sleep, and restoring your mental health and

your physical health and your physical health through the experience of deep sleep.

Before we start, choose a dedicated space in which to meditate, declutter and prepare the space.

Prepare yourself. Bring the intention, the intention to practice,

to meditate, to commit to the experience of this meditation for you.

you. When you're ready,

when you're ready, we will begin.

Sit down or lie down comfortably and we will begin.

Start with a simple cleansing breath in and out.

Notice the journey of this breath.

Sit in the experience of this breath, almost as if this breath is all there is.

The gentle the gentle yet courageous inhale

the soft yet cleansing exhale.

Inhale and exhale. Inhale and exhale.

...