Hi and welcome. I'm so glad you're here. We'll start the meditation in just a moment,

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Thank you so much for being here with me.

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Welcome to this final meditation in our Let Go series.

Fear can feel loud, heavy, and persistent.

But in today's meditation, we're giving it space to float away.

You are braver than you think. Find a quiet space where you can truly relax, where you can leave behind the demands of your day. Take a long, deep breath in, allowing your body to settle with each breath.

Release all that you're holding.

Just let them drift away.

Now, close your eyes and let your body soften into this space.

...