Diet Snacking

No Shame In A Gain

Secret Recordings

Diet, Weight Loss, Body Positivity, Food, Slimming, Comedy, Health & Fitness, Women, Arts, Fitness

4.7 • 813 Ratings

🗓️ 24 February 2026

⏱️ 19 minutes

🔗️ Recording | iTunes | RSS

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Summary

Can snacking ever be good for your diet?

Plus snacking on new potatoes, is spag or bol better for your diet and should you be eating more beans?

Send us a voice note: 07468 286104

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Transcript

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0:00.0	Welcome to the podcast that teaches you. There's no shame in a game.
0:09.2	If you used to dream about Brad Pitt, but now you dream about mini eggs, you are one of us.
0:15.8	I'm Joe and with me is Victoria.
0:19.2	Yeah, that raises a lot of questions because
0:20.9	Producable does this script.
0:23.2	So he did.
0:24.5	He used to dream about Brad Pitt.
0:26.4	He did.
0:26.8	Well, you know I'm too powerful for Mini Eggs this year,
0:30.5	so I'm actually still dreaming about Brad Pitt.
0:33.2	Okay, fine.
0:34.4	Thanks for clarifying that.
0:35.5	And Producable is here as well.
0:38.0	Hi.
0:39.5	Let's start this episode, as we always do, with the big debate.
0:43.7	Every single week, we will take a topic that affects us slimmers and discuss it until it is settled forever.
0:52.3	Paul.
0:53.5	Can snacking be good for your diet?
0:57.8	Oh, that's a good question.
1:00.0	That's a good question.
1:01.3	And the answer is yes.
1:04.3	My instinct would be to say no.
	...

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