Faith, Freedom, Grief & Speaking Truth In A Cancel Culture World With Alex Clark Of Culture Apothecary Part 1 EP 118

Healthy By Heather Brown

Heather Brown

Education, How To, Mental Health, Christianity, Health & Fitness, Religion & Spirituality

5 • 814 Ratings

🗓️ 2 September 2025

⏱️ 39 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In PART ONE of this two-part episode of the Healthy by Heather Brown podcast, Heather sits down with wellness advocate and media personality Alex Clark to explore her transformative journey from living a conventional lifestyle to becoming a bold voice in the health and wellness space. Heather and Alex dive deep into:

The turning point that led Alex to question mainstream narratives around food, medicine, and wellness
How the pandemic reshaped her beliefs about health, pharmaceuticals, and personal responsibility
The vital role of female friendships in building a healthy, grounded life
Why community support matters when making countercultural health choices
The spiritual and cultural challenges that often go unspoken in wellness conversations

Alex shares her heart with honesty, offering both encouragement and practical insights for anyone seeking to take ownership of their health in a world full of conflicting messages. Whether you’re early in your wellness journey or looking for a fresh perspective, this episode is a must-listen.

00:00 Introduction to Alex Clark and Her Mission
02:49 Wellness Routines and Accessibility
05:40 Influencers and Authenticity in Health
09:35 The Importance of Female Friendships
12:40 Staying Anchored in Truth and Health
19:28 Transformation from Chicken Nugget Princess to Health Advocate
29:00 Cultural and Spiritual Warfare in Health Discussions

This show is made possible with generous donations from listeners who believe in our mission to heal a sick culture. You can support our show via:

Paypal: [email protected]
Venmo: @Heather-Brown-0516

Links from this episode:

Alex Clark’s podcast Culture Apothecary: https://podcasts.apple.com/us/podcast/culture-apothecary-with-alex-clark/id1507839530
Alex Clark’s Instagram: https://www.instagram.com/realalexclark/?hl=en
Alex Clark’s Youtube: https://www.youtube.com/@RealAlexClark
Designs for HealthCreatine: https://amzn.to/4lqSOK0
“Track Your Period, Learn The Phases, Avoid Pregnancy Naturally.” With @LittleRaeOfHealth: https://podcasts.apple.com/us/podcast/culture-apothecary-with-alex-clark/id1507839530?i=1000658113532
A Deep Dive on PCOS, Endometriosis and Birth Control with Dr. Jolene Brighten: https://podcasts.apple.com/us/podcast/culture-apothecary-with-alex-clark/id1507839530?i=1000698671037
The Lie of 9 to 5: Fixing Your Circadian Rhythm with Thaddeus Owen:
https://podcasts.apple.com/us/podcast/culture-apothecary-with-alex-clark/id1507839530?i=1000706463145
Geoengineering, Aluminum Risks & the Fight for Health Freedom with Leslie Manookian: https://podcasts.apple.com/us/podcast/culture-apothecary-with-alex-clark/id1507839530?i=1000687927728
Take The Mystery Out Of Your Hormone Health And Birth Control With Answers From Women’s Health Coach, Nicole Jardim: https://podcasts.apple.com/us/podcast/healthy-by-heather-brown/id1638763905?i=1000587908694
Alex Clark’s Culture Apothecary merchandise: https://tpusamerch.com/collections/culture-apothecary
Feeding You Lies by Vani Hari and all books, supplements & other Amazon finds mentioned in this episode: https://amzlink.to/az02Bko8D7V84

Connect with Heather:

Heather's ebooks & products: https://www.mylifewellloved.com/product-category/digital-products/
Heather's Amazon storefront: https://amzlink.to/az0SBFjfgDyEl
Heather’s Make Wellness peptides: https://makewellness.com/8EBE36DAF7
Heather's freebies: https://www.mylifewellloved.com/freebies/
Heather's email list: https://spring-pine-631.myflodesk.com/9347a138-077e-4c55-bf61-2137aeed89ea
Instagram: https://www.instagram.com/healthybyheatherbrown/
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Transcript

Click on a timestamp to play from that location

0:00.0	Hey y'all and welcome to the Healthy by Heather Brown podcast, where I encourage you in healthy, mind, body, and spirit through my Sunday reset.
0:08.7	Let's get into it.
0:14.5	Y'all, today's guest is bringing truth, sass, and a pink punch to the wellness world, and she's not holding anything back.
0:23.3	You may know her from her former viral show Poplittics or her powerhouse podcast to spillover,
0:29.0	but now she's making major waves in the natural health space with her chart-topping show,
0:34.0	cultural apothecary, currently one of the top 10 podcasts in health and wellness.
0:39.0	Alex Clark is not afraid to say the uncomfortable things about censorship, the lies of big food,
0:44.7	and all about seed oils, Hollywood, and the cultural decay poisoning our bodies and our beliefs.
0:50.2	But today, she's going even deeper. I'm so pumped about this.
0:59.1	She told me this conversation includes things she's never talked about publicly before,
1:03.6	including what really surprised her about meeting President Trump and RFK Jr., some of her spiritual journey, and why she's putting her whole heart behind Maha,
1:08.0	make America healthy again.
1:09.5	We're diving into exposing how our culture is being
1:12.2	hijacked, big farm allies, birth control, trauma, standing up in Senate hearing as a voice for women
1:19.2	and kids and why the wellness industry needs a serious red pill. So buckle up, pour that clean
1:24.8	coffee, and maybe put on your blue light blockers because this episode is going to light you up.
1:31.6	Welcome to Alex Clark. We're so pumped to have you today.
1:34.4	Woo-woo. Thanks for joining us.
1:36.0	I'm so happy to be here. Very, very excited.
1:39.2	Absolutely. So let's start with a few like rapid fire questions.
1:48.6	What is something new in your wellness routine that might surprise your followers, Alex?
2:02.4	I don't know if it would surprise them, but I have been incorporating creatine. Everybody is raving about creatine, including Ivanka Trump right now. So I am making sure that I'm taking creatine in my morning smoothie every single day.
	...

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