F*ck Diet Culture: Intuitive Eating and Unfiltered Self Love with Health Coach Erin Treloar

The Lo Life

Podcast Nation

Comedy, Society & Culture, Health & Fitness, Mental Health

5.0 • 3.4K Ratings

🗓️ 16 September 2021

⏱️ 74 minutes

🔗️ Recording | iTunes | RSS

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Summary

The Lo Lifers are in for a guilt-free treat as health coach, Canadian mermaid, and self-love kween Erin Treloar joins Lo to drop knowledge and tools to help navigate the world of filters, photoshop, and unrealistic beauty standards. After her own personal struggle with an eating disorder, anxiety, and negative body image, Erin set out to improve her relationship with her body and made it her life’s mission to help other women feel great in their own skin. Her journey to becoming a health and wellness coach wasn’t easy but she now lives a healthier, happier life that doesn’t revolve around the number on the scale and she teaches others how to do the same. With a common love for wine, chicken wings, and Kaitlyn Bristowe, the connection was instant as Lo and Erin share their own insecurities and relationship with food. Turns out, Lo is a closeted intuitive eater — cat’s out of the bag! This episode offers a wholesome approach to finding freedom with food and breaking the diet culture cycle so you can start listening to your body's natural cues and say yes without the guilt and shame. The message is clear — every body is unique and beautiful. Please be sure to rate, follow, review, and send to a friend so we can keep this sh!t show on the road, kings and kweens! Follow your host Lo on Instagram @stylelvr and make sure to drink some water... we know you’re thirsty. Follow today's guest Erin Treloar @rawbeautytalks and at rawbeauty.co/. Check out Erin's podcast episode with Lo HERE. Thank you to our sponsors for making this episode possible! Check out these deals just for you, Lo Lifers: BETTERHELP - As a listener, you’ll get 10% off your first month by visiting our sponsor at BetterHelp.com/lo SMASH & TESS - Visit smashtess.com/lolifers to shop and use code LOLIFERS at check out for 15% off your purchase. Exclusions apply. Not valid on sale or collab items, expires October 31, 2021. Find Lo’s current candle obsession HERE & his lo-budget favorite room diffuser oil HERE! Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	This podcast is brought to you by Podcast Nation.
0:16.0	Hello, my Ola Bienveni, those Benjorno. Welcome to an on-your-web episode of the Low Life Podcast.
0:23.0	I'm your hot mess of a host, Lovan Arrumf.
0:27.0	And I'm so happy to be here with you today. No place I'd rather be than here with my low
0:31.6	lifers. And it's a good day. The sun is shining. The bees are a buzz and the birds are a
0:36.8	chirping. The pumpkin spice lattes are a flowing. We're ready for fall fam. Well, at least I
0:42.5	am. I'm very excited for fall. I mean, we don't really get fall in LA as you guys know.
0:46.5	It's like 98 degrees outside right now. But inside my home, it's a nice cool crisp 65 degrees.
0:53.0	I got a two-piece sweat suit on right now. Super cute, cozy, two-piece sweat from the
0:57.7	Dew Edit from Caitlin Bristol. I'm drinking a delicious ice coffee with some oat milk.
1:03.0	And I got these designer-duke candles that smell like pure heaven. They just smell so good.
1:10.2	I love to burn candles. And there's one specific candle that I'm obsessed with, but it's
1:14.4	so expensive. And I've bought it a few times and I've had people give it to me as a gift.
1:19.0	I think it's like 105 bucks with tax. Oh, just that's a lot. It's a lot to spend on a
1:24.9	freaking candle. But it's this company called Lay Lobo. They have the most incredible
1:29.0	sense. And I wear their fragrances and I've been using them for years. But again, some
1:33.6	pricey or shit worth it. Very high quality good stuff. But it's just hard for me to spend
1:39.9	that much money on a candle. And then when I like that candle, it's just like watching
1:44.1	your money burn, just watching it burn, watching that hundred and something bucks just waste
1:50.9	away in a puddle of wax. And I burn candles so often that I'm like, I can't keep going
1:56.2	and just dropping hundreds of dollars on freaking candles every month. It's ridiculous.
2:01.6	So I found a hack on Amazon. I'll actually share it in this episode. I'll put it in
	...

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