I'm been on.

And today's guest got Suzy Dent.

How are you?

James, good.

You looking well.

Thank you.

Sixty one you just told me, yeah, you're looking amazing. Oh, thank you. A woman who's been through it as well, you expose one of the biggest sex cases out there, which is Rolf Harris. It just became public. You waved your anonymity. Anonymity. Anonymity. I know you ever get it wrong. But you're now here. you've also released a book 60s and new 40 which will touch on straight away to give it a plug

what's this about I never get it wrong, but you're now here. You've also released about 60s and New 40, which

will touch on straight away to give it a plug. What's this about? Okay, so 60s and New 40 is the

ultimate guide to aging. I wanted to put together the things that I feel we need to really focus

on as we're aging, and it's not just diet and exercise. I really feel that when we get to this age, we need an upgrade in our communication skills. We need an upgrade in learning about our mindset. It's all about your mind. If you think you're going to be old, then you'll be old. So men in Australia, for instance, you'll say, how you going, mate? I'm doing okay for an old

bloke. I'm like, so you're only doing okay and you're an old bloke. So your mantra every day

is that you're only okay and that you're old. So if you keep saying it, you're going to only

ever be okay, not exceptional, and you're going to age yourself by this being your thought

process. So how about turning it around and going,

fit young, strong and vital things?

So as soon as you say that, your energy levels are up here.

You're vibrating at a higher level.

So you're going to disrupt the aging process by using your mind.

Yeah.

I believe in all that.

I worked with Dr. Amoto's interpreter.

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