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Welcome to Seven Good Minutes.

I'm Clyde Lee Dennis.

Thanks for joining me, for what I believe will be seven of the most enriching minutes of your day.

In today's episode of Seven Good Minutes, we talk about exploring the mind-body connection

through mindfulness.

Enjoy.

To truly grasp how deeply your mind and body are interconnected, consider how your thoughts

often influence your physical state.

For instance, when you feel anxious, your heart rate might

increase, or when you're excited, you might feel a surge of energy. By practicing mindfulness,

you can begin to notice these connections and learn to control your reactions to maintain balance.

Start paying attention to the physical sensations that accompany your emotions and thoughts.

This awareness is the first step in using mindfulness to manage your body's responses

and enhance your overall well-being. Mindful meditation has proven effects on your physical health.

By regularly engaging in meditation, you can lower your blood pressure, reduce chronic pain, and alleviate stress.

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