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and your day. Clyde Lee Dennis here, and today in our 7 Good Minutes extra segment, we dive into a serene yet profound thought.

Listen to silence. It has so much to say. This saying, steeped in the wisdom of mindfulness,

invites us to explore the rich tapestry of silence, a universal language understood by all,

yet often overlooked in our bustling lives. Silence, often shadowed by the noise of our daily routines, holds profound wisdom if we only pause to listen.

It's in these quiet moments that our minds find clarity and our hearts find peace.

Today, we unravel the origins of this concept, tracing its echoes in various philosophical and spiritual traditions,

where silence is seen not just as the absence of sound, but as a space filled with the potential for deeper understanding.

How can we incorporate more silence into our lives?

Consider setting aside time each day to disconnect from the constant barrage of noise.

Whether it's a few moments of silent meditation in the morning or a quiet walk in nature,

these practices can significantly enhance your mental clarity and emotional stability.

Now let's ponder a question. What might you discover about yourself if you embraced more moments of silence in your daily

routine?

This reflection isn't just about enjoying quiet, but about engaging with the space silence

creates for growth and introspection.

Let's affirm together, in silence I find clarity and strength.

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