Hey, oh, oh, oh, come on and take a seat on the virtual couch.

Hey, everybody.

Welcome to episode 389 of the virtual couch.

I am your host, Tony Overbay.

I'm a licensed marriage and family therapist, a certified mindful habit coach,

a writer, speaker, husband, father of four.

I want to get to today's episode.

Today is a very, very exciting episode.

And so I'll just ask you to quickly

go sign up for my newsletter. I will tell you that there are just many things in the works,

many exciting things, an update to the magnetic marriage course, some new material in my

pathback addiction recovery course. And I have a parenting course that has embarrassingly been

hidden and not available on my website so that purchase will be available

very soon. And there's the Murder on the Couch podcast with my daughter Sydney. And if you tuned in last

week, I interviewed my daughter Mackey about parenting with older to adult children and how to

best show up as a parent when your kid is all up in their amygdala or being extremely

emotional, having all the feelings, which is perfectly normal and how you show up and not make it

about you or if it's just about getting rid of your own discomfort. So I love the content that

Mackey and I talked about there. And I introduced some concepts around a healthy, assertive,

and nurturing frames that are based off the concepts that are also talked about often

about masculine and feminine energy and polarity. We talked about McKinley's new podcast.

Mackey has a new podcast that trailers up and I highly encourage you to go sign up for it.

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