Experiencing Menopause Fatigue

Dishing Up Nutrition

Nutritional Weight & Wellness, Inc.

Nutrition, Education, Health & Fitness:nutrition, Health & Fitness, Self-improvement

4.3 • 868 Ratings

🗓️ 7 March 2022

⏱️ 41 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Are you having trouble dragging yourself out of bed because you are tired from not sleeping well? Can’t wait to get that first cup of coffee or looking for that pick-me-up mid afternoon? If you are a woman in perimenopause, menopause, or even post-menopause and are feeling down and out, let’s look to your diet. Our topic today is all about foods that rob your energy during menopause and foods that heal your adrenal function so you have good energy through the menopause years.

Transcript

Click on a timestamp to play from that location

0:00.0	Welcome to Dishing Up Nutrition with licensed nutritionists and dietitians from nutritional weight and wellness.
0:06.2	We explain the connection between what you eat and how you feel.
0:09.9	Stay tuned for practical real-life solutions for healthier living through real food nutrition.
0:14.4	Slow down, you move too fast.
0:18.0	You got to make the morning last just Just keeping down the cobblestones.
0:24.4	Looking for fun and feeling groovy.
0:28.1	Welcome to Dishing Up Nutrition, brought to you by Nutritional Weight and Wellness.
0:32.8	I'm Melanie Beasley.
0:33.9	I'm a registered and licensed dietitian.
0:36.5	And often when I first start seeing a new client who's in menopause,
0:40.8	they will often complain of being tired all day. And they just can't shake that fatigue. I know you have
0:47.4	the same experience, Brittany. Absolutely hurt that many times. Yeah, it's miserable. So what can cause menopausal fatigue and what can we do about it?
0:58.8	Today, I want to start the show with a quote from Margaret Mead, who was a well-known anthropologist from the 60s and 70s.
1:07.1	She was frequently featured as both an author and a speaker.
1:12.6	She says, there is no more creative force in the world than the menopausal women with zest.
1:21.2	Margaret Mead was a menopausal woman with zest herself.
1:25.2	She did not experience the fatigue that most menopausal women I feel are
1:29.4	experiencing today because she ate real food, Brittany. Good morning. Brittany, you work with a lot of
1:37.2	women who experience hormonal issues such as PCOS, fertility issues, PMS, and women in menopause. I certainly know you're my 911 hormone
1:47.4	help when I have a client that I'm stumped with. So what are women looking for in a nutrition
1:53.7	plan when they talk to you? Yeah. Well, first of all, good morning. Happy to be here. Yes, I have a special
1:59.2	interest in hormones. So I tend to get many of
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Nutritional Weight & Wellness, Inc., and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Nutritional Weight & Wellness, Inc. and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.