Good morning. Welcome to Dishing Up Nutrition. Today's show is brought to you by nutritional weight and

wellness. My name is Kara Carper. I'm a licensed nutritionist and a certified nutrition specialist.

I also have a master's degree in holistic health. And I am a mom of a 10-year-old daughter,

which you know what that means, right? Lots of driving around to all the fun activities, carpooling, etc.

As far as in the nutrition world, though, I wanted to share something that I recently had

the opportunity to do.

It was a really great experience.

I had an opportunity to be one of the presenters of our

brand new six-hour menopause solution seminar. So this seminar is packed with a lot of really

valuable information, life-changing information. And it was Melanie Beasley, another dietitian and myself. We co-taught

the seminar. And some of the things that we talked about were solutions for hot flashes,

solutions for sleep problems, anxiety, incontinence, even wrinkles, and how to avoid weight gain during those kind of perimenopausal

and menopausal years. So the six-hour seminar, it's available now online at weight and wellness.com.

So you can, you know, you can go online and get more information. You can watch that in the comfort of your

own home. And the great thing, it comes with a survival guide. I believe it's 75 pages of

really packed material. So it's a, it's a really great program. Sorry, it's a feel like I'm a little

biased, but, you know know a good part of like a

year kind of working on that with a great team so i'm excited to be in the studio today with my co-host

brandy burrow brandy is a registered and licensed dietitian and really looking forward to doing

this show with you today, Brandy.

Thank you, Kara. I'm excited too. It's really great to be in the studio with you today.

Before nutritional weight and wellness, before working here, actually listening to the podcast,

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