Welcome to the Dr. Gundry Podcast. The weekly podcast where Dr. G gives you the tools you need to boost your health and live your healthiest life.

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Welcome to the Dr. Gundry podcast.

Today we're going to talk about my new favorite subject, postbiotics.

You're not going to want to miss this one because most of you have probably never heard about postbiotics, but they may be one of the most exciting things that you never heard of that affects your health every day.

Postbiotics. So, here we go.

All right. So, most of us know about probiotics. Those are, quote, the friendly bacteria that inhabit our gut.

And most of us know about probiotics because we've been told ad nauseam that we need to eat yogurt because it's loaded with probiotics.

We need to take probiotic capsules and we need to look at how many billion counts of these probiotics are there.

And maybe, you know, 100 billion is more important than 4 billion. And we may even need to look at the types of these probiotics.

So, these are great. But what most of us don't realize is the vast majority of probiotics never make it into your intestines.

And the vast majority of probiotics that you swallow are not part of our normal gut flora.

But instead, they basically go on vacation in your gut for a few weeks and then they leave. They don't become a part of your permanent flora.

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