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Mind Over Macros

Expectations Are Killing Your Progress

Mind Over Macros

Mike Millner

Neurotype, Wellness, Training, Diet, Health, Exercise, Mindset, Gym, Macros, Fitness, Weights, Health & Fitness, Nutrition

5.01.2K Ratings

🗓️ 14 September 2022

⏱️ 33 minutes

🧾️ Download transcript

Summary

In this episode, Mike gives you a firehose to the face about the perspectives and expectations that are killing your progress. Most importantly, this episode will help you to identify where your mind is holding you back and how to adjust accordingly. If you are interested in sustainable, lifelong results, this episode is for you! The POP Supplement store is officially here! Choose between Neurotype bundles or individual products that are designed to prime your brain and body for optimal resu...

Transcript

Click on a timestamp to play from that location

0:00.0

What is going on everybody welcome back to the mind of a Macgrove's podcast as always I am your host Mike Milner

0:08.6

this episode might be the worst episode I've ever recorded or that I'm ever going to record.

0:15.2

It's not done. I'm in the act of doing it. This could be the worst. I'm just throwing it out there

0:20.5

early that way you can just tune out is a great way to capture an

0:24.2

audience right from the get-go is to tell you that this episode could be the

0:29.7

worst ever however the caveat to that is if you do tune out, you might miss the most useful episode ever.

0:38.9

How can those things coexist?

0:40.8

They can, and they possibly will, depending on how this goes. I think it might be the

0:46.2

worst because there's no structure. I have all of these thoughts jumbled up in my

0:51.9

head right now and my plan is just to get it out.

0:56.8

Fire hose to the face, there's so much shit that's swirling around in my brain and it needs to come

1:01.8

out verbally.

1:03.0

So it could be all over the place.

1:06.5

It could be very scattered.

1:07.8

I anticipate a lot of tangents and not a lot of linear talking.

1:15.3

So it could be very unappealing in that sense.

1:20.4

But it also could be the most useful episode because these are thoughts that could provide a lot of value and insight and self-reflection and direction and light bulb moments because there's some key things in here that I have to communicate that I think

1:39.6

will provide very tangible takeaways and hopefully you agree.

1:45.0

I would love to hear some feedback though.

1:48.0

We continue to take strides forward in reaching new people in growing the audience. We're in a good place, but we're not

1:57.2

satisfied. We want to keep growing because we're on a mission. We are on a mission to change 1 million lives. We want to

2:07.2

impact 1 million people. The only way that we can do that is through this

...

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