What is going on everybody? Welcome back to the Mind Over Macros Podcast as always. I am

your host Mike Milner and I apologize because I'm back to doing intros. Maybe I can recruit EB for another one in the future.

I'm sure that won't be a difficult conversation to have.

She'll be more than willing.

Today's episode, I'm going to tell you why you should be doing absolutely no cardio whatsoever zero cardio this is team no cardio I'm just joking kind of sort of but we're gonna talk about it

Because I have to explain myself.

I feel like the way that we communicate now,

there's certain life skills that we need to teach.

And I'm not saying that I'm better than anybody I wish I learned

these life skills and I'm still learning these life skills but I feel like why don't

we teach this at a younger age, how to effectively communicate, how to have difficult

conversations, how to be an active listener. All of these things are important. And I feel like what happens in most communication,

maybe this is just like all of us trying to get used to social media and the fact that we have more access than ever before in terms of communicating.

And we can be very, I don't know, just nonchalant in the way that we explain ourselves.

But I feel like what happens on social media is that somebody writes something and they don't actually explain what they're trying to say or

ask what they mean to ask and then somebody jumps in and interprets it totally different and

then they respond with what they think the question

really asked and they have their own bias and their own interpretation their own

perspective and all the sudden you have two people who are arguing very different things where they both can be right, but they're just missing each

other. I feel like that happens all the time. So I wrote this post about cardio and I was talking about

how you don't need to do any cardio if your goal is to achieve your body composition goals.

And I'm going to explain that.

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