honoring if you're in a period of pushing and doing because you're motivated by something you're

excited by because that's how I felt or you want to live your purpose or you want to build what you're

doing. I never want to shame people for pushing themselves and for following what they're called here to

do. But I also want to honor that living and burnout is it's not the way. I think it is old paradigm too

where you have to push and force. And now I

really think it's more about finding as much alignment as you can. And I know for a lot of women,

that's like, oh, alignment, I can't have that. I'm in a job. I'm doing all these things. Makes

total sense. But the more you can align yourself, even if you're working hard, the better your

life will be.

Good morning.

Good morning for me, I guess.

I don't know what time of day it is for you, but hello, my beautiful skinny dipping listeners.

I miss you guys so much.

I know this season has been jam-packed with amazing guests that I just genuinely love so much and I wanted to bring their stories to you.

And today is no different.

Krista Williams from almost 30 is absolutely fucking incredible.

And I genuinely feel so grateful that she came to me and wanted to be on skinny dipping

during this, you know,

contraction and expansion moment of her premiering her book. But before we dive into this episode,

which I just will say kind of changed my life. Like I'm not kidding, the things that she told me

resonated at such a deep level that I'm like, okay, I will walk forward with this wisdom for the

rest of my life. But before we get into it, I wanted to update you guys with WhatsApp, because

...